Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Fact checked by Carla Gargano on 07/11/2020 and written by Carla Gargano
Nearly half of the Australian population struggles with a mental disorder, including anxiety. These mental health problems have been greatly increa...
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Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. Ameri...
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Fact checked by Carla Gargano on 07/11/2020 and written by Matthew Murphy
Much research has been conducted into the benefits of Maca root for women’s health. Some studies have suggested that Maca root is an effective trea...
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Fact checked by Carla Cargano on 17/06/2020 and written by Carla Gargano
Good sleep is something we often take for granted, but it’s only when we’re not getting a good eight hours’ snooze time that we really notice its e...
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Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative po...
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Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Approximately one in four Australians gets an insufficient amount of sleep (less than about eight hours) each night. Does this sound like you? If y...
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Fact checked by Carla Cargano on 1/28/2020 and written by Carla Gargano
Plants are a source of the planet's most potent medicines. Even some of the most powerful prescriptions and over-the-counter medicines are original...
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Fact checked by Carla Cargano on 12/23/2019 and written by Chris Jackson
If you've been feeling extra pain in your joints and muscles, been having trouble losing weight, or been diagnosed with an auto-immune disease, the...
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Fact checked by Carla Cargano on 12/5/19 and written by Chris Jackson
The incidence of autoimmune disease is on the rise. A scientific report from Connect Immune Research indicates “many autoimmune conditions are bec...
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Fact checked by Belinda Kirkpatrick on and written by Carla Gargano
Thanks to the nature of the 21st-century diet, estrogen dominance is ever more common today. Factors such as the way some foods are produced or pa...
Read moreDid you know that your liver is the single largest organ in your body? It helps to remove toxins from your body by cleaning your bloodstream, proc...
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