Let’s be real: in addition to being a pleasurable experience, sex is an essential component of our lives, helping us feel happy, content, and most of all, healthy. It’s complicated to describe the exhilarating feelings we get when we share that intimate moment with someone we care about or find attractive. And achieving an orgasm can make you feel like you are at the top of the world.

Since ancient times, people have had sex to experience pleasure and to procreate, but sex is a lot more than a hot and fun moment under your sheets. Actually, science has proven that having regular sex can bring about major benefits to your mental and physical health. Getting the big “O” you deserve entails a lot of pleasure while it brings about 10 surprising health benefits you may not have heard about. Let’s analyse them below!

Is It Healthy to Have Sex?

Making love is a complex act that increases intimacy with your partner and/or yourself while it brings about a number of health benefits that go from better sleep to lessening pain. Having sex is good for your health, but having sex regularly is even better. If you want to improve your well-being, the answer is not behind some pill, but between your sheets! Some of the benefits of sex for women include (but are not limited to):

• Helping your skin look fresh and young; 
• Boosting your mood, helping you start your day on the right foot;
• Reducing your risk of heart disease;
• Decreasing your chances of suffering from depression and anxiety;
• Increasing your feelings of happiness and contentment.

The best part? You can get all of these benefits of sex even if you don’t have a partner. Most of these benefits are associated with achieving an orgasm, which doesn’t necessarily involve another person. This means you can boost your health and wellbeing when you are playing solo, too!

How Much Sex a Week Is Healthy?

On average, people have sex 54 times a year; something like once a week (1). However, it does not mean this is an “ideal” number. It doesn’t reflect how much sex people want to be having, whether it’s satisfactory, or if it interferes with their daily life. So, the amount of sex a week that is healthy is any number you feel good about. 

There’s no such thing as “too much sex” unless this is having negative consequences on your daily life. Excessive sex can lead to swelling of the labia and vagina, dryness, friction, and pain. If this is your case, listen to your body, take a break, and talk to your partner to discuss what’s going on. Otherwise, so long as you are having safe sex, you can just follow your intuition and your body and enjoy the experience!

Is Sex Good for Your Body?

Yes! Sex, and orgasms, in particular, can bring about countless benefits. You can burn calories in the most entertaining way—to say the least—while boosting your libido and your self-esteem. Having sex regularly is also good for your heart, bladder, and can even help you get a good night’s sleep without pills. If you’d like to know more about all these benefits of sex for women, whether you have a partner or are flying solo, keep on reading!

The Benefits of a Healthy Sex Life

Let’s cut to the chase, then, and examine all the health benefits of sex below!

Lowers Your Blood Pressure

Good sex raises your endorphins, that is, those hormones that boost your mood and help you feel happy. This, in turn, lowers your blood pressure while you’re feeling under stress, helping you stay calm, serene, and focused when you need it the most (2). 

Strengthens Your Immune System

Your immune system, that amazing collection of cells, organs, and nerves that protects your body from harmful pathogens, can always benefit from a small boost. And if it comes from pleasurable sex, even better! A study carried out in 2017 examined the immune response in women who had frequent sex versus abstinent women, discovering that those with higher sexual activity had a stronger immune system that allowed them to recover from illnesses like the flu or a cold much faster (3).  

Improves Your Self-Esteem

Having sex regularly can also boost your self-esteem, helping you feel attractive and confident with your body. Enjoying an intimate moment between your sheets can build a positive image of yourself because it means you are wanted and desired, reducing your feelings of insecurity. Plus, you don’t need to have sex with a partner to improve your self-esteem. Solo sexy time (especially if you achieve an orgasm) can increase your confidence, as you’ll know your own body and understand which actions produce pleasure and which ones don't.

Decreases Depression and Anxiety

Having satisfying sexual encounters will not only improve your physical well-being but also your emotional health. For starters, sex helps your body decrease stress-related hormones, like cortisol and adrenaline, making you feel calm and serene (4). On top of this, having sex releases feel-good chemicals like oxytocin, which can help you keep depression at bay (5).  

Promotes Better Sleep

After having a satisfying sex session with your partner or masturbating, you may find yourself sleeping like a baby. There’s a scientific reason behind that: when you reach an orgasm, your body releases hormones (like prolactin and oxytocin), which help you feel relaxed and sleepy. Plus, you’re likely to wake up feeling refreshed and with greater sexual desire the next day. Some benefits of deep sleep include: 

• Faster healing of tissues;
• A stronger immune system; 
• Having more energy during the day;
• Improved focus and mood;
• And more (6)!

If you are having problems sleeping, you can complement a satisfactory sex routine with our New & Ultrapotent Deep Sleep Mode, which will help you fall into 7 to 9 hours of uninterrupted sleep. The combination of natural ingredients like Zinc, Wild Jujube extract, and Valerian root (among others) helps you decrease anxiety and bloating, balance your hormones, heal leaky gut, and promote weight loss, among other amazing benefits like getting the ZZZs you desperately need!

Improves Women's Bladder Control

Incontinence, a problem typically caused by problems with nerves and muscles connected to your bladder, is an incredibly common health issue that affects around 30% of women of different ages (7). Luckily, there are many measures you can take to prevent incontinence, such as training your pelvic floor muscles to make them stronger. Know about a very efficient way of doing this? Sex! When you have an orgasm, the muscles in your vagina contract very rapidly, acting as a kind of workout for your pelvic floor. 

And if you are looking to spice up your sex life and enjoy penetration even more, you can always try Kegel exercises, which will strengthen the muscles between your legs. Just squeeze your muscles for about 10 seconds, as if you were trying to stop urine from flowing and try to repeat this 10-15 times each time you exercise. The National Association of Diabetes and Digestive and Kidney Diseases recommends that we do these repetitions at least three times a day. These exercises will not only help you combat incontinence but they will make sex much more pleasurable for you and your partner!

Boosts Your Libido

Libido is just another name for your sexual desire. With the hectic lifestyle we lead today, it’s common to have a low libido, which results in a low desire to have sex or even none at all. Many factors can affect our sexual health, such as our hormone levels or sleeping disorders, and some of them are beyond our control. However, there are many ways to give your sex life a boost, though the easiest is simply to start having sex. 

Counts as Exercise

Looking to lead a more active life and increase the amount of exercise you do every day? Sex might be the answer! While of course it doesn’t replace going to the gym, sex can burn around five calories per minute while bumping your heart rate and putting your muscles to use (8). The American Heart Association claims that having sex is equivalent to brisk walking or climbing stairs (9). Plus, depending on the type of position you adopt, you can burn even more calories than just five! A lot more fun than working out on a treadmill, right?

Lowers Your Risk of Having a Heart Attack 

Many studies prove that sexual activity can improve your heart health and reduce the risk of having a heart attack. When you are sexually aroused, your heart rate increases, peaking during your climax. This type of exercise strengthens your heart, decreasing the possibility of heart failure. This has been proven by research, such as this study published in 2012 (10), which discovered that men who had sex at least twice a week were less prone to having a stroke than those who had sex once a month or even less. The American Heart Association recommends cardio exercising at least 3 to 5 times a week to keep your heart strong and healthy. Luckily, sex falls into this category!  

Lessens Your Pain

Unfortunately, menstrual cramps derived from uterus contractions are incredibly common and this pain can affect our lives on many levels. But did you know that period sex can lessen your pain and even do away with other PMS symptoms like headaches? This happens because orgasming releases certain chemicals that help relax your uterus while stimulating your brain’s opioid receptors, which helps relieve pain (11).  

Conclusion

Sex is an important part of our lives, benefiting both our mental and physical health. Intimacy can boost your self-esteem and contentment, helping you build a stronger relationship with your partner. But the health benefits of sex are not limited to what you can do with a partner. As most benefits are associated with having an orgasm, you can get them on your own, too! Having a stronger immune system, better heart health, deeper sleep, and less pain during your period are only some of the perks of having regular sex for women. 

So, grab your partner (or your sex toy) and jumpstart your sex life to enjoy all the health benefits sex has to offer! If you are having problems with your libido and would like to increase your sex drive, you can always resort to health supplements, such as our New Ultra Potent Hormone Harmony. This is a natural alternative that contains 9 powerful ingredients, such as Maca root, which has been used for centuries to reignite desire and increase sexual satisfaction. 

Not sure whether this is the best option for your needs? Take our Free Comprehensive Health Assessment, answer a few questions about yourself, your habits, and the problem you may be having and get personalised recommendations on the best products to target your health issues in the most effective way!