Whenever I couldn’t sleep at night, my mum used to prepare a warm cup of chamomile tea for me to drink and drift off to sleep. And it worked! Chamomile has long been used as a natural remedy for a variety of ailments, such as insomnia and anxiety. Today, researchers are investigating and discovering new benefits of chamomile, such as its effectiveness to treat other conditions, like diabetes, dermatitis, or bloating.
Chamomile extract, in particular, seems to be a particularly effective natural solution for countless health issues. Would you like to learn how to use chamomile in your favour? Keep on reading and discover the 7 science-backed benefits of chamomile extract and how it can help you banish bloating, gas, and pain!
Chamomile flower extract comes from Chamomilla Recutita (Matricaria), also called German chamomile. It contains a high number of active ingredients that offer incredible health benefits, ranging from relieving digestive issues to curing skin wounds. Some of these important constituents include chamazulene, which helps with inflammation; bisabolol, which has anti-irritant properties (0); apigenin, an antioxidant; and luteolin, another anti-inflammatory substance.
Most of the time, chamomile is taken orally to improve sleep disorders, deal with anxiety, and treat digestive upset, as it has properties that help you do away with spasms, flatulence, and bloating. Plus, many people use it topically to cure skin conditions like eczema.
Due to its powerful anti-inflammatory and antiseptic properties, chamomile is used for relaxation, better digestive health, skincare, and more. Let’s explore in detail the 7 main benefits of chamomile extract and how you can use them to your advantage!
Chamomile is well-known as a sleep aid, particularly when taken as tea. So, it is no surprise that chamomile extract also seems to be very efficient to help people fall asleep. One study, for example, divided 60 participants into two groups (1). The first one got capsules of chamomile extract twice a day and the other group got a placebo. When the study ended, the findings showed that people who took chamomile had better sleep quality than those who didn’t.
Because of its antiseptic properties, chamomile can soothe abdominal and stomach pain, prevent harmful bacterial growth, and relieve bloating. Also, some preliminary research studies (2) suggest that chamomile extract can help your body fight Helicobacter pylori (a type of bacteria that causes stomach ulcers) while reducing muscle spasms associated with stomach pain and inflammatory disorders in the digestive system (3).
When applied topically, chamomile extract can speed up wound healing, like ulcers and sores. Research has proven that chamomile can kill viruses and bacteria, reduce inflammation, and help with wound healing. This study, for example, proved that wounded animals who received chamomile extract healed 9 days earlier than those treated with corticosteroids (4).
Chamomile extract is also effective when treating anxiety symptoms. Low levels of cortisol have been associated with anxiety disorders, and chamomile seems to be able to increase them in a natural way (5). So, in this 2017 study, for example, specialists discovered that almost 60% of participants who took chamomile daily reported a deep reduction of their anxiety symptoms (6).
Anxiety and depression sometimes occur together, and chamomile extract seems to be able to help with symptoms for both disorders. A 2013 study examined how people with depression and anxiety reacted to capsules containing chamomile extract (7). While the study had its limitations, the researchers observed a reduction in depression symptoms after almost 2 months of treatment with the capsules.
German chamomile oil, when used topically, can be effective to relieve certain skin conditions, like atopic dermatitis (8). Also, as it contains antioxidants like phytochemicals, it can reduce fine lines and wrinkles, protecting your skin from free radicals and giving it a youthful glow.
Diluted chamomile oil seems to be helpful when dealing with chronic pain. A study carried out in 2015, for example, asked participants to use chamomile oil on their joints three times a day to deal with their osteoarthritis (9). At the end of the study, those who didn’t use the oil needed much more pain medication than those who received chamomile.
Chamomile can be found as a tea, liquid extract, capsule, tablets, and as a component of creams and lotions to be applied to your skin. Here is some advice on how much chamomile to take, depending on its presentation:
- If you’d like to enjoy chamomile in a warm cup of tea, you can prepare it with a teaspoon of chamomile flowers in a cup of boiling water filled up to two-thirds of its capacity. Or you can simply buy ready-made tea bags. It’s up to you!
- Some people prefer to rinse their mouths with 10-15 drops of chamomile extract dissolved in 100 millilitres of water.
- In terms of capsules, different studies have used from 900 to 1200 milligrams a day, depending on the condition they wanted to treat. Consult with your physician before starting this type of treatment to make sure it’s good for you!
All in all, chamomile can be an ally when fighting certain disorders, like insomnia, anxiety, or even bloating. Loaded with antioxidants and with antiseptic and anti-inflammatory properties, chamomile extract will soon improve your health and well-being, helping you feel like your older self!
And one of the main benefits of taking chamomile (pure or as part of a health supplement) is that it is considered to be a safe plant (can be taken by almost anyone without risks). Of course, consult with your doctor before starting treatment, even with natural solutions.
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