Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps the next. And one convenient way to record those symptoms and try to look for a solution is to use PMS calendar apps. A PMS app allows you to keep track of everything you experience before your menstruation, from acne to nipple soreness or fatigue. And the best part is that they are usually free!
If you are interested in using a PMS calendar app but you are not sure which one to choose, we are here to help. At Happy Mammoth, we tried and tested the best PMS tracker apps to understand how they work and what they bring to the table. Keep on reading and discover the 5 best period apps to track your PMS symptoms and look for an effective solution!
Contents:What Can You Do to Treat Your PMS Symptoms?
PMS or Premenstrual Syndrome refers to a combination of symptoms that can affect your emotional and physical wellbeing after ovulation and before menstruation. These signs vary from woman to woman and can include acne breakouts, mood swings, cramps, sleep deprivation, headaches, and more. Most of the time, they go away as soon as you start bleeding.
If you suffer from PMS, chances are you don’t experience all these symptoms and they may even vary from period to period. With them being so unstable, it makes sense to keep track of them to understand what’s going on with our body and try to look for a suitable solution to reduce your discomfort to manageable levels.
Using a good PMS calendar app in 2022, you can record your premenstrual symptoms in a quick, simple way together with other factors that can affect the way you feel, such as lack of sleep, eating too much sugar, going through stressful moments, etc. Some of the best PMS tracker apps let you easily distinguish between emotional and physical symptoms, among other categorisations that will make the process of tracking your PMS symptoms easier.
Tracking your periods on a piece of paper is possible, though it won’t be as convenient or interactive as doing so using a PMS app. This type of software usually has dozens of features, a beautiful design, and is easy to use so you can keep track of your PMS signs in the most convenient way.
In addition to helping you identify certain patterns with your PMS symptoms, tracking your period with a PMS app can be useful to understand your fertile time of the month. In this way, you’ll know when exactly you’ll need to take measures, whether you are avoiding pregnancy or looking for a baby. You’ll also be able to predict the day you’ll start bleeding, which is particularly important if you’re not regular. Most apps, for example, send you reminders so you don’t forget your period is due on a certain date.
Most importantly, a PMS app can help you understand your PMS patterns and know whether you need to have your herbal teas for pain relief at hand, for example.
Now, the problem is that the market is flooded with PMS apps and it may be hard for you to figure out which one suits you best. So, our experts have tried the best apps in 2022 for your convenience. Let’s go!
Flo: Ovulation and Period Tracker is a PMS app available to both Apple and Android users for free. It boasts over 200 million users and for a reason! Without paying a cent, Flo gives you access to a beautifully-designed menstrual calendar, a period and fertility tracker, and a paid pregnancy assistant.
As regards tracking your PMS, Flo allows you to record more than 70 symptoms that go from cramping and bloating to sleep quality all throughout your cycle. For those worried about the privacy of their data, this PMS app has recently implemented a password mechanism to log in. You can either use a code, a password, or biometric data to access the app and start recording your cycle. At the end of the month, you’ll receive a health report with charts and graphs which depicts all the recorded symptoms and certain predictions for the following month based on that information.
Another amazing benefit of Flo is its educational pop-ups. From time to time, you’ll see tips to maximise your fertility, how to minimise headaches before your period, and other useful pieces of advice for women of all ages. And women willing to pay for a premium version can have access to an exclusive chat where they can contact health specialists and doctors to ask questions and look for advice about their reproductive health. That’s what makes Flo the best PMS tracker app in our opinion!
One of the main benefits of Eve, when compared to other PMS apps in the market, is that this PMS calendar app does not focus on women trying to get pregnant right now. Instead, it provides you with a myriad of features that have to do with your period itself. Plus, if you are interested in improving your sex life, you can take Eve’s free daily quizzes and become an expert while having some fun. You’ll own your cycle, identify your PMS symptoms, and feel good in bed at the same time!
Eve is a free PMS app, though you can also choose to be part of their premium community and enjoy some excellent features such as Comparative Insights. When recording what is going on in your body, you can access a section called “Is this normal?”. There, you can compare your PMS symptoms with the ones recorded by thousands of women around the world.
Apple users will also be able to sync Eve with their iPhone Health app and have all the information in just one place. The only negative point we could find is their constant reminders that can become a little annoying after some time. Nobody wants to receive 3-4 push notifications per day reminding you to record your PMS symptoms, right? Luckily, there’s an easy way to solve this by entering the app’s settings and turning off push notifications in case they bother you.
Different from Eve, Glow was specially designed for women who want to track their period and understand their PMS symptoms while boosting their fertile periods with the intention of getting pregnant. But with this PMS app, you can go beyond fertility and ovulation and record everything related to your health and periods.
In addition to learning more about your ovulation and cycles, this PMS app lets you log your physical and emotional signs all throughout the month. With just one tap on your phone screen, you can record your weight, cramps, sleep quality, temperature, headaches, vaginal fluids, mood, and many more PMS symptoms.
After at least 3 months, Glow will start predicting not only your ovulation and menstruation dates but also the types of symptoms you are likely to have before and after you start bleeding. Plus, by creating an account, you’ll have access to their forum and join their community, where you can share your views and opinions with other women experiencing the same as you!
Clue is very similar to other apps in the market, as it lets you record all your symptoms quickly and easily and offers predictions of up to 3 months in the future. What makes this PMS app unique is the opportunity to listen to a weekly podcast called Hormonal, where the health experts behind the app talk about hormones and the different ways in which they impact our lives.
This PMS app has a beautifully designed calendar that lets you track your menstruation, ovulation, and symptoms while providing you with accurate predictions of how your period will go in the next 90 days. If you are on the pill, you can also set reminders so you never forget to take it. Plus, you can let this PMS app know if you have regular or irregular periods so it helps you understand your body and your periods more accurately. Clue also has an in-app menstrual encyclopedia that is very valuable to gain insights into your health and well-being.
Available for Android
Last but not least, Period Calendar is also an excellent option when it comes to PMS apps. While its design is simple and its features a bit scarce, it’s very efficient when tracking your period and your PMS symptoms. Additionally, you can record your body temperature, dates of intercourse and the type of birth control you are using, your cervical mucus, and more.
When recording your PMS signs, you’ll have the option of categorising them into emotional or physical feelings. Thus, you can record sadness or anxiety while adding breast pain or cramps. Then, in the Insights dashboard, you can analyse what’s going on with your body each month, without receiving annoying push notifications from this PMS app all the time.
Recording and predicting your PMS symptoms is only the first step towards understanding what happens with your body and healing. But this is only worth the time if you take action and treat your symptoms accordingly! Here are some tips and recommendations to deal with PMS naturally and effectively.
All in all, keeping track of your PMS symptoms can help you discover patterns, understand your body better, and take certain measures in advance to ensure you’re as comfortable as possible during these difficult days. And PMS tracker apps can help you in your efforts! With state-of-the-art features, daily reminders, and effective predictors, these apps can make your life easier when recording your PMS symptoms and remembering key dates in your period. Try out these 5 apps for free and discover what they can do for you!
And if you need further help to manage your PMS symptoms, why not incorporate our Complete Hormone Synergy System into your routine? You’ll see results in no time by using a completely natural solution!