Has been shown to lift estradiol levels and ease hormone fluctuations, so women can feel like themselves again - calm, cool, well-rested, and radiant.

One study found hot flashes dropped by 50% in just 4 weeks… and severe hot flashes fell by 79%.

Women taking sage also experienced fewer night sweats, better sleep quality, and noticeable improvements in mood, anxiety, desire, and joint comfort.

One study showed that it can improve estrogen metabolism by 73% making it easier for the body to optimize this critical hormone.

In another study, women taking resveratrol noticed fewer hot flushes, had better sleep, clearer memory, more energy, and their thinking speed improved by 33%.

In yet another study, it cut testosterone by 23% and improved insulin response by 66%, meaning easier weight loss, fewer cravings, and less acne and unwanted hair growth.

Vitamin B1 helps convert carbs into energy, making it essential for keeping metabolism strong and helping the body turn food into a power source instead of storing it as fat.

Studies found that women who took Vitamin B1 reported better sleep, higher energy, more daily movement, and overall better well-being.

Riboflavin helps convert carbs, fats, and protein into steady energy - boosting metabolism and supporting a smaller waistline, better focus, and fewer energy crashes.

Clinical trials show that it increases progesterone levels by 52% and estradiol by 34%. Another study showed that those who took Vitamin C saw a 55% increase in their estradiol levels after only 1 month.

Vitamin B3 helps convert carbs, fats, and proteins into clean energy, which means more energy, better fat burning, and less sluggishness.

In a study on women 40+, those who took Vitamin A had fewer wrinkles, less dryness, and their skin looked visibly healthier and smoother, even without expensive creams or treatments.

Folate is crucial for DNA and cell renewal which helps keep energy levels up, the mind sharp, and skin looking fresh, even as hormones shift. It boosts moods, memory, and sleep. And also supports a healthy insulin response, lowers BMI, and supports weight loss and metabolic health.

A clinical study found that women taking B12 had a boost in estradiol levels after just 8 weeks, and noticed better moods, skin glow and energy levels. It also supports sharper memory, better focus, and slows cognitive decline by 30%.

Biotin is one of the best-known nutrients for stronger, thicker hair. In one study, women with thinning hair saw a 32% drop in hair shedding after taking biotin.

It helps strengthen hair follicles by supporting keratin production, making strands look fuller, smoother, and shinier. 

It helps the body burn fat and carbs efficiently, turning food into clean, steady energy instead of stubborn fat. It supports a smoother metabolism, reduces cravings, and helps maintain a leaner waistline.

Calcium supports bone strength, hormone balance, and fat metabolism — all key pillars for women who want to feel strong, lean, and ready for whatever life throws their way.

Iodine fuels the thyroid — the gland that controls metabolism, energy, and weight. When thyroid hormones are balanced, fat burns easier, energy lasts longer, and hair and skin look healthier.  

Zinc plays a key role in the regulation of vital hormones like estrogen and progesterone during a woman’s life. It is known for relieving aching joints, brittle bones, and sudden hot flushes or night sweats.   

Selenium supports the thyroid, and promotes estrogen balance. It’s been linked to fewer hot flashes, calmer moods, and more stable energy. In one survey, 63% of women reported better mood and reduced stress after taking selenium.

Potassium helps women feel lighter, leaner, and less bloated by flushing out extra water and keeping salty snack cravings under control. In one study, women who used potassium improved their body tone, lowered their BMIs and lost more weight than those who cut calories or sugar.

Potassium helps women feel lighter, leaner, and less bloated by flushing out extra water and keeping salty snack cravings under control. In one study, women who used potassium improved their body tone, lowered their BMIs and lost more weight than those who cut calories or sugar. 

A powerful blend of minerals and antioxidants with exceptional support for bone health in women. Studies show that algae-derived calcium has a 50% higher bioavailability compared to regular calcium. In fact, women taking Red Algae dramatically improve their bone density compared to those taking regular calcium.