Traditionally used in Western herbal medicine to help relieve symptoms of menopause, including hot flushes and night sweats, and to support general wellbeing during hormonal changes.

One study found that women taking sage also experience noticeable improvements in mood and wellbeing^{1 2}

Resveratrol provides powerful antioxidant support to help reduce free radical damage to the body – supporting cellular health.

In one study, women taking resveratrol noticed fewer hot flushes, and had healthier sleep, memory, and energy^{3 4}

Vitamin B1 helps the body turn food into a power source instead of storing it as fat.⁵

Studies found that women who took Vitamin B1 reported better sleep, higher energy, more daily movement, and overall better well-being.^{6 7 8}

Riboflavin helps convert carbs, fats, and protein into steady energy - boosting metabolism and supporting a smaller waistline, better focus, and fewer energy crashes.⁹

Vitamin C supports healthy skin and assists collagen (connective tissue) formation, which is essential for skin health and radiance from the inside out.

Vitamin B3 helps convert carbs, fats, and proteins into clean energy, which means more energy, a healthier metabolism, and less sluggishness throughout the day.¹⁰

Supports skin health and provides antioxidant support to help protect cells from free radical damage.

In a study on women 40+, those who took Vitamin A had healthier looking skin, less dryness, and their skin looked visibly healthier and smoother, even without expensive creams or treatments.¹¹

Supports normal DNA synthesis and cell division, essential for healthy growth and maintenance of body tissues. Folate is crucial for DNA and cell renewal which helps maintain energy levels up, a healthy metabolism, brain health, and skin the looking fresh^{15 16 17}

Vitamin B12 plays an essential role in supporting normal nervous system function and brain health.^{18 19} A clinical study found that women taking B12 noticed better moods, skin glow and energy levels.²⁰

Biotin is one of the best-known nutrients for stronger, thicker hair.²¹ It helps strengthen hair follicles by supporting keratin production, making strands look fuller, smoother, and shinier.²²

It helps the body burn fat and carbs efficiently, turning food into clean, steady energy instead of stubborn fat. It supports a smoother metabolism, reduces cravings, and helps maintain a leaner waistline.

Calcium supports healthy bones and muscles — all key pillars for women who want to feel strong, lean, and ready for whatever life throws their way.^{23 24}

Iodine fuels the thyroid — the gland that controls metabolism, energy, and weight. When thyroid hormones are balanced, fat burns easier, energy lasts longer, and hair and skin look healthier.^{25 26}

Supports immune system health, and healthy cell functioning. It also supports a healthy skin, hair, and reproductive system.^{27 28 29}

Selenium supports the thyroid and the immune system, while protecting the cells from free radical damage.

It’s been linked to fewer hot flushes, calmer moods, and more stable energy. In one survey, a majority of women reported better mood after taking selenium.^{30 31}

Potassium helps women feel lighter, leaner, and less bloated by flushing out extra water and keeping salty snack cravings under control.^{32 33} 

Bamboo is one of the richest sources of natural silica — a mineral that’s essential for collagen and keratin production in the body. It has been clinically shown to revive and strengthen the beauty-building blocks from the inside out.^{35 36}

A powerful blend of minerals and antioxidants with exceptional support for bone health in women. Studies show that algae-derived calcium has a 50% higher bioavailability compared to regular calcium. In fact, women taking Red Algae dramatically improve their bone density compared to those taking regular calcium.^{12 13 14}