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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
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Avocado Celery and Cucumber help for bloating
Gut HealthRecipesSigns & Symptoms
5 Light and Healthy Meals to Help With Holiday Bloating
‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzels, candy canes,... Read more
mushroom soup on a wood table
Recipes
Vegan "Meaty Mushroom" and Barley Soup For Curbing Hunger
Do you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the recommended daily 2-3 cups... Read more
mediterranean foods
Diet & NutritionGut HealthRecipes
What Is the Mediterranean Diet? | A Full Guide and 7 Days Meal Plan
Have you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their stomachs, help them feel full,... Read more
Feed Your Healthy Gut Bacteria With This Probiotic Power Bowl
Recipes
Feed Your Healthy Gut Bacteria With This Probiotic Power Bowl
What is the state of your gut? Do you find that you have gut discomfort like bloating, gas, irregular bowel movements, even cramping, or pain? Gut health is increasingly complex,... Read more
PMS Power Bites With Postbiotic Beauty Reds
Recipes
PMS Power Bites With Postbiotic Beauty Reds
Do you ever find yourself craving specific foods when that time of the month rolls around? Many women find that they have a strong desire to eat certain foods or... Read more
Tropical Shrimp on Lettuce
Recipes
Bloat Blasting Ginger Shrimp & Soba Salad
Do you ever sit down for a nice meal and then find yourself doubled over in discomfort later that evening suffering from bloat? Many of us struggle to prevent stomach... Read more
fruit bearing tree
Alternative HealingRecipes
7 Rare Nutrient-Loaded Australian Superfoods For Bulletproof Immunity
Fact checked by Carla Cargano on 05/14/2020 and written by Carla Gargano
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the difference between falling victim to multiple illnesses... Read more
How To Make Coconut Water Kefir and woman in striped shirt
Recipes
How To Make Coconut Water Kefir: 9 Easy Steps With A Video Tutorial
Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which are the gold... Read more
white smoothie
Recipes
15 Detox Smoothie Recipes to Flush Your Body of Toxins
Diatomaceous Earth is quite the tongue-twister, which is why it is often referred to as DE. This fossilised mineral is well-known in the gut world as a powerful tool against... Read more
How to Make Cashew Yogurt and a woman in a striped shirt
Recipes
How To Make Cashew Yogurt: 8 Simple Steps With A Video Tutorial
Fermented foods such as Cashew Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which are the gold standard... Read more
How To Make Coconut Yogurt and a girl in a striped shirt
Recipes
How To Make Coconut Yogurt: 10 Simple Steps With A Video Tutorial
Fermented foods such as Coconut Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which are the gold standard... Read more
How To Make Curtido and woman in a striped shirt
Recipes
How To Make Curtido: 10 Easy Steps With A Video Tutorial
Fermented cabbages such as Curtido are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which are the gold standard for... Read more

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