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‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...
Read moreDo you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the re...
Read moreHave you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their ...
Read moreWhat is the state of your gut? Do you find that you have gut discomfort like bloating, gas, irregular bowel movements, even cramping, or pain? Gut...
Read moreDo you ever find yourself craving specific foods when that time of the month rolls around? Many women find that they have a strong desire to eat ce...
Read moreDo you ever sit down for a nice meal and then find yourself doubled over in discomfort later that evening suffering from bloat? Many of us struggle...
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Fact checked by Carla Cargano on 05/14/2020 and written by Carla Gargano
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the differe...
Read moreFermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. It is a powerful source of probiotic...
Read moreDiatomaceous Earth is quite the tongue-twister, which is why it is often referred to as DE. This fossilised mineral is well-known in the gut world...
Read moreFermented foods such as Cashew Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which...
Read moreFermented foods such as Coconut Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics whic...
Read moreFermented cabbages such as Curtido are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which ar...
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