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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Young woman signs a heart over her stomach because she knows the underlying causes of SIBO and could end its symptoms.
Gut HealthHealth Conditions
The 14 Underlying Causes of SIBO [+How to Fight Back]
SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recently, especially since it has created lots of controversy... Read more
The 5 Everyday Foods That Are Eroding Your Gut From the Inside
Diet & NutritionGut Health
The 5 Everyday Foods That Are Eroding Your Gut From the Inside
Every day, you may be eating seemingly “innocent” foods that silently erode your digestive tract. For example, one such food is whole grain bread (1). That’s because it can damage... Read more
Young woman wondering "am i going through early menopause?" as she gets hot flashes and fans herself.
Hormone Health
Am I Going Through Early Menopause? 18 Signs to Watch Out for
Did you think you wouldn't have to worry about going through menopause until around your 50th birthday, but now find yourself wondering “am I going through early menopause”? For some... Read more
Rosemary, a herb with many benefits.
Diet & Nutrition
9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic qualities, but did you know that rosemary benefits... Read more
Young woman learning how to treat SIBO naturally and cooking healthy foods.
Diet & NutritionGut HealthHealth Conditions
How to Treat SIBO Naturally: 7 Techniques You Can Implement Today
Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated balloon, or suffer from recurrent nausea, abdominal pain,... Read more
Root of ashwagandha for weight loss
Diet & Nutrition
Ashwagandha for Weight Loss: 3 Science-Backed Reasons to Try It
Have you been struggling with unwanted weight gain through the years? If you have, know that you are not alone. The World Health Organisation (WHO) reported in 2022 that approximately... Read more
Raw red meat, one of the foods that cause hormonal imbalance.
Diet & NutritionHormone Health
The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to buy new... Read more
Young woman who has Crohn's and can't sleep covering her head with a pillow
Gut HealthHealth Conditions
“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off
Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes
If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term treatment plan that improves... Read more
supplement bottle surrounded by root vegetables
Gut Health
Happy Mammoth's Complete Weight Loss System
"The Complete Weight Loss System has been fantastic for helping me to achieve my weight loss goals, I have amazing energy and even my food intolerances are much improved as... Read more
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
Health Conditions
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
What would you do if you could sleep 8 hours every day? This is a question millions of people all over the world ask themselves every day. In fact, over... Read more
How My Health & Life Changed: 19 Years of Hormone Issues Fixed in 2 Weeks
Hormone Health
How My Health & Life Changed: 19 Years of Hormone Issues Fixed in 2 Weeks
Can you picture yourself going through sleepless nights, no sex drive, moodiness and weight gain for 19 years? This is what happened to Melisa B. after going through a radical... Read more
Woman laying in bed while holding her belly, in need of natural treatments for PMS
Hormone Health
6 Natural Treatments for PMS to Get Rid of All Your Symptoms
For most women, their ‘time of the month’ is not something they look forward to. Menstrual periods can bring with them emotional and physical PMS symptoms that vary greatly in... Read more

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Hormone Harmony ™
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The #1 Natural Hormone-Balancing System in Australia for helping menopausal women with weight management, mood swings, hot flashes and other issues.
From $89.99 AUD