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Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Menopause is a natural phase of a woman’s life, marking a transition from the child-bearing years to the next chapter. If you are of menopausal age...
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Fact checked by Carla Cargano on 04/11/2020 and written by Matthew Murphy
If you’re a woman in your middle years, then you may already be familiar with perimenopause. Maybe you are trying to manage symptoms or want...
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Fact checked by Carla Cargano on 04/11/2020 and written by Matthew Murphy
Our scientific research team uncovered the top 9 natural hormone balancing herbs for women. These clinically proven herbs help you overcome hot fla...
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Fact checked by Carla Cargano on 18/06/2020 and written by Matthew Murphy
Fewer things are worse than not achieving a restful night’s sleep. According to Sleep Health Foundation of Australia, about 4 in 10 Australians get...
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Fact checked by Carla Cargano on 17/06/2020 and written by Matthew Murphy
We live in a society where everything is extremely fast-paced and there are more items on our to-do list than we could possibly have time for. No m...
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Fact checked by Carla Cargano on 17/07/2020
There are few things as important to how we feel, how we look and our overall health than sleep. Consistently getting the right amount of sleep is ...
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Fact checked by Carla Cargano on 17/06/2020
Good sleep is something we often take for granted, but it’s only when we’re not getting a good eight hours’ snooze time that we really notice its e...
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Fact checked by Carla Cargano on 16/07/2020 and written by Matthew Murphy
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative po...
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Fact checked by Carla Cargano on 16/07/2020
Approximately one in four Australians gets an insufficient amount of sleep (less than about eight hours) each night. Does this sound like you? If ...
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Fact checked by Carla Cargano on 15/07/2020
Sleep is essential for overall good health, yet 35% of adults don’t get even seven hours of sleep each night. (1) So, what happens when you’re slee...
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Fact checked by Carla Cargano on 16/07/2020
Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring st...
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Fact checked by Carla Cargano on 05/14/2020 and written by Victoria Di Giorgio
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the differe...
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