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turmeric and black pepper in two different spoons
5 Powerful Science-Backed Benefits of Combining Turmeric and Black Pepper
You may have heard of the benefits of taking turmeric, but did you know that your body doesn't absorb it very well? Your body usually breaks it down and expels... Read more
Gut with a bacteria overgrowth
Gut HealthHealth Conditions
Bacterial Overgrowth in the Gut: Are You in the 20% That Suffers From It?
1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut. Yet, not many are aware of it. Bacterial overgrowth in gut can be a... Read more
Woman suffering from a food sensitivity, intolerance or allergy to milk
Gut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your stomach, or perhaps they... Read more
The best anti-aging foods for women in containers surrounding the word "superfood".
Diet & NutritionHair Health
21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022
Wrinkles, age spots, decreased skin elasticity, hair loss, increased risk for cancer and other diseases, and vision loss are all some of the annoyances commonly associated with aging. It’s vital... Read more
Why Does My Scalp Itch? + How to Relieve an Itchy Scalp Without Washing
Hair Health
Why Does My Scalp Itch? + How to Relieve an Itchy Scalp Without Washing
Did you know that one of the most common complaints seen by dermatologists is an itchy scalp? (1) An itchy scalp is something no one wants to deal with. This... Read more
Yes! These 5 Women Got Rid of Hot Flashes—Naturally
Gut HealthHealth ConditionsHormone HealthSigns & Symptoms
Yes! These 5 Women Got Rid of Hot Flashes—Naturally
If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and without an apparent cause,... Read more
Woman with thyroid issues looking to permanently beat hypothyroidism naturally
Hormone Health
Permanently Beat Hypothyroidism Naturally: The Research-Backed Solution
Are you tired of feeling sluggish and down? Gaining weight unexpectedly? Losing hair?  I don’t blame you! Those symptoms are worth getting checked out and point toward hypothyroidism.  Hypothyroidism, a... Read more
Various forms of yeast, one of the causes of bloating
Gut Health
Can a Yeast Infection Cause Bloating? The Complete Answer
Are you bloated and desperately trying to find the cause of your discomfort? Bloating can be caused by various factors, such as trouble digesting certain foods, consuming too much fibre... Read more
Asian businesswoman suffering from stress and hormonal imbalance putting her hand on her forehead
Hormone Health
6 Often Ignored Stress and Hormonal Imbalance Issues [+5 Science-Backed Solutions]
Stress is part of life and the human experience, and stress and hormonal imbalance often go hand in hand. No one can live a completely stress-free life, no matter how... Read more
Jessica left a happy mammoth collagen protein reviews including this photo of her holding a jar of the supplement.
Gut HealthHair Health
Happy Mammoth Collagen Protein Reviews: How 4 Women Healed Their Guts
When talking about collagen, you may immediately think about glowing skin and beautiful hair, but these are just some of the benefits of this essential component of our bodies. In... Read more
Young woman with a flat stomach Googling "What is a gut cleanse?" and holding a green smoothie on a beach
Gut Health
What Is a Gut Cleanse and How to Do One Properly
Fact checked by Carla Cargano on 12/3/19 and written by Chris Jackson
To be able to understand what a gun cleanse is, first you need to know how your digestive system works. Most people affectionately refer to their digestive system as their... Read more
scoop of white powder on a blue background
Diet & Nutrition
5 Science-Backed Reasons to Use L-Glutamine For Weight Loss
Everyone would like to be at a healthy weight throughout their lives. Diets, fasting, and supplements are all common tools people use around the world to try and lose weight... Read more

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