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Health Conditions

3 Ways to Beat High Blood Pressure Naturally

Our heart is one of the most important organs in our bodies and one of the most hard-working: pumping almost 5 liters of blood every minute, carryi...

Health Conditions

Let's Talk About Boobs

Your boobs are awesome! They are actually a powerful part of the female body and it is time to normalize their functionality and unique beauty. So,...

Health ConditionsHormone HealthSigns & Symptoms

7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally

Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas

It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...

Health ConditionsSigns & Symptoms

UTI Prevention: 7 Things You Can Do To Avoid A Urinary Tract Infection

Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas

A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which inclu...

Diet & NutritionHealth ConditionsHormone Health

Hormonal Health: 6 Herbs That Can Help Balance Your Hormones

Fact checked by Belinda Kirkpatrick on 29/04/2021 and written by Belinda Kirkpatrick

Have you checked in on your hormones lately? If not, you probably should. Hormones are crucial for several bodily functions as they relay messages ...

ArticlesHealth ConditionsHormone Health

The 3 Stages of Menopause: Perimenopause, Menopause and Post-menopause

Fact checked by Belinda Kirkpatrick on 22/04/2021 and written by Belinda Kirkpatrick

One night, you go to bed with luscious hair, a thriving libido and regulated body temperature, and the next day, your hair’s thin, you’ve gained th...

Gut HealthHealth Conditions

What Causes Leaky Gut? The 19 Hidden And Little Known Reasons (New 2021 Update)

Fact checked by Belinda Kirkpatrick on 03/05/2021 and written by Matthew Murphy

For many people, it can be difficult to try and find the root cause of their Leaky Gut Syndrome . . . This makes treatment a frustrating event tha...

Health ConditionsSigns & Symptoms

9 Ways Rhodiola Tames Anxiety, Frustration and Fear (Skyrockets Peace of Mind)

Fact checked by Carla Gargano on 07/11/2020 and written by Matthew Murphy

Nearly half of the Australian population struggles with a mental disorder, including anxiety. These mental health problems have been greatly increa...

Health ConditionsSigns & Symptoms

7 Unusual Science-Backed Benefits of American Ginseng (Works Fast)

Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy

Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. Ameri...

Health ConditionsHormone Health

Maca Root For Women: 6 Proven Benefits (Reduces Menopauses Syptoms 87%)

Fact checked by Carla Gargano on 07/11/2020 and written by Matthew Murphy

Much research has been conducted into the benefits of Maca root for women’s health. Some studies have suggested that Maca root is an effective trea...

Health ConditionsSigns & Symptoms

7 Natural Remedies For Sleep During Perimenopause

Fact checked by Carla Cargano on 17/06/2020

Good sleep is something we often take for granted, but it’s only when we’re not getting a good eight hours’ snooze time that we really notice its e...

Health ConditionsHormone HealthSigns & Symptoms

Valerian Root for Better Sleep, Less Anxiety, Weight Loss and Hormone Balancing

Fact checked by Carla Cargano on 16/07/2020 and written by Matthew Murphy

Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative po...