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How to Increase the Quality of Sleep: The 9 Methods to Get All Your Z’s
Health Conditions
How to Increase the Quality of Sleep: The 9 Methods to Get All Your Z’s
Are you wondering: “How to increase the quality of sleep?” Improving the quality of your sleep is a goal that everyone should strive for. Good sleep is not just determined... Read more
Doctor-Recommended: 4 Physicians Advise Their Patients to Use These Natural Treatments
Health Conditions
Doctor-Recommended: 4 Physicians Advise Their Patients to Use These Natural Treatments
Despite the growing number of people now using natural medicine to deal with their symptoms, herbs, pills and natural formulas have sometimes seemed to clash with traditional medicine. Maybe due... Read more
Middle aged woman can't sleep
Health ConditionsSigns & Symptoms
Can’t Sleep? 35 Proven Techniques to Fall Asleep Fast & Improve Long-Term Sleep Quality
We live in an insomniac world. In the 21st century, insomnia is an epidemic that can be found everywhere. It affects: About 10% of Australians (1) 7% of adult Europeans... Read more
7 Simple Ways to Detox Your Body Naturally
Health Conditions
7 Simple Ways to Detox Your Body Naturally
‘Detoxing’ has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you... Read more
Petrie dish used for a SIFO test
Health Conditions
SIFO: The Definitive Guide to Small Intestinal Fungal Overgrowth [Symptoms, Treatments, Tests & More]
You've most likely heard of small intestinal bacterial overgrowth (SIBO), but small intestinal fungal overgrowth (SIFO) is gaining attention at a rapid pace for being the culprit of IBS-like symptoms.... Read more
Young woman signs a heart over her stomach because she knows the underlying causes of SIBO and could end its symptoms.
Gut HealthHealth Conditions
The 14 Underlying Causes of SIBO [+How to Fight Back]
SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recently, especially since it has created lots of controversy... Read more
Young woman learning how to treat SIBO naturally and cooking healthy foods.
Diet & NutritionGut HealthHealth Conditions
How to Treat SIBO Naturally: 7 Techniques You Can Implement Today
Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated balloon, or suffer from recurrent nausea, abdominal pain,... Read more
Young woman who has Crohn's and can't sleep covering her head with a pillow
Gut HealthHealth Conditions
“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off
If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term treatment plan that improves... Read more
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
Health Conditions
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
What would you do if you could sleep 8 hours every day? This is a question millions of people all over the world ask themselves every day. In fact, over... Read more
Gut with a bacteria overgrowth
Gut HealthHealth Conditions
Bacterial Overgrowth in the Gut: Are You in the 20% That Suffers From It?
1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut. Yet, not many are aware of it. Bacterial overgrowth in gut can be a... Read more
Woman suffering from a food sensitivity, intolerance or allergy to milk
Gut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your stomach, or perhaps they... Read more
Yes! These 5 Women Got Rid of Hot Flashes—Naturally
Gut HealthHealth ConditionsHormone HealthSigns & Symptoms
Yes! These 5 Women Got Rid of Hot Flashes—Naturally
If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and without an apparent cause,... Read more

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