Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
The pursuit of frizz-free, flawless hair can cost us a lot more than money. Keeping our hair smooth and radiant takes time and energy, as you’ll ne...
Read moreThere is no reason to wait until your hair is grey and thinning and the signs of aging are reflected back at you in the mirror. You can fight again...
Read moreIt is likely a little distressing, noticing for the first time that you have thinning hair. For many women, nothing shatters your physical confiden...
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Fact checked by Belinda Kirkpatrick on 18/10/2021 and written by Sol Comas
Most trainers tell you to feel the burn when exercising, which means your training is actually working. But there are instances when feeling the bu...
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Fact checked by Belinda Kirkpatrick on 18/10/2021 and written by Chelsea Caslow
Our immune system works in a fascinating way. This complicated network of organs, nerves, and tissues function together to protect us from infectio...
Read moreOur heart is one of the most important organs in our bodies and one of the most hard-working: pumping almost 5 liters of blood every minute, carryi...
Read moreYour boobs are awesome! They are actually a powerful part of the female body and it is time to normalize their functionality and unique beauty. So,...
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Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...
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Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which inclu...
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Fact checked by Belinda Kirkpatrick on 29/04/2021 and written by Belinda Kirkpatrick
Have you checked in on your hormones lately? If not, you probably should. Hormones are crucial for several bodily functions as they relay messages ...
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Fact checked by Belinda Kirkpatrick on 22/04/2021 and written by Sol Comas
One night, you go to bed with luscious hair, a thriving libido and regulated body temperature, and the next day, your hair’s thin, you’ve gained th...
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Fact checked by Belinda Kirkpatrick on 03/05/2021 and written by Matthew Murphy
For many people, it can be difficult to try and find the root cause of their Leaky Gut Syndrome . . . This makes treatment a frustrating event tha...
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