Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Young woman who can't sleep without medication

Signs & Symptoms

Can't Sleep Without Medication? 8 Ways to Drift Off Naturally

Can’t sleep without medication? You’re not the only one. Actually, within the past 5 years sleeping problems have been reported by 1 out of every 3...

Health ConditionsSigns & Symptoms

Can’t Sleep? 35 Proven Techniques to Fall Asleep Fast & Improve Long-Term Sleep Quality

We live in an insomniac world. In the 21st century, insomnia is an epidemic that can be found everywhere. It affects: About 10% of Australians (1...

Woman wondering when to see a sleep specialist to solve her sleep issues

Signs & Symptoms

When to See a Sleep Specialist: 5 Signs You Suffer from Sleep Problems

Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of ...

Woman suffering from a food sensitivity, intolerance or allergy to milk

Gut HealthHealth ConditionsSigns & Symptoms

Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?

Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your sto...

Gut HealthHealth ConditionsHormone HealthSigns & Symptoms

Yes! These 5 Women Got Rid of Hot Flashes—Naturally

If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and w...

Health ConditionsSigns & SymptomsMental Health

7 Natural Ways to Banish Brain fog

We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses ...

Hormone HealthLifestyleSigns & SymptomsSexual Health

7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them

Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...

Diet & NutritionGut HealthSigns & Symptoms

What is Non-Celiac Gluten Sensitivity and what are its Symptoms?

Happy Mammoth’s Prebiotic Collagen Protein can help improve digestion, mood, skin, energy levels, joint pain AND is completely GLUTEN FREE, so suit...

Avocado Celery and Cucumber help for bloating

Gut HealthRecipesSigns & Symptoms

5 Light and Healthy Meals to Help With Holiday Bloating

‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...

Alternative HealingSigns & Symptoms

Do Vivid Dreams Affect Your Sleep Quality?

Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely ne...