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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
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The 5 Everyday Foods That Are Eroding Your Gut From the Inside
Diet & NutritionGut Health
The 5 Everyday Foods That Are Eroding Your Gut From the Inside
Every day, you may be eating seemingly “innocent” foods that silently erode your digestive tract. For example, one such food is whole grain bread (1). That’s because it can damage... Read more
Rosemary, a herb with many benefits.
Diet & Nutrition
9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic qualities, but did you know that rosemary benefits... Read more
Young woman learning how to treat SIBO naturally and cooking healthy foods.
Diet & NutritionGut HealthHealth Conditions
How to Treat SIBO Naturally: 7 Techniques You Can Implement Today
Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated balloon, or suffer from recurrent nausea, abdominal pain,... Read more
Root of ashwagandha for weight loss
Diet & Nutrition
Ashwagandha for Weight Loss: 3 Science-Backed Reasons to Try It
Have you been struggling with unwanted weight gain through the years? If you have, know that you are not alone. The World Health Organisation (WHO) reported in 2022 that approximately... Read more
Raw red meat, one of the foods that cause hormonal imbalance.
Diet & NutritionHormone Health
The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to buy new... Read more
The best anti-aging foods for women in containers surrounding the word "superfood".
Diet & NutritionHair Health
21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022
Wrinkles, age spots, decreased skin elasticity, hair loss, increased risk for cancer and other diseases, and vision loss are all some of the annoyances commonly associated with aging. It’s vital... Read more
scoop of white powder on a blue background
Diet & Nutrition
5 Science-Backed Reasons to Use L-Glutamine For Weight Loss
Everyone would like to be at a healthy weight throughout their lives. Diets, fasting, and supplements are all common tools people use around the world to try and lose weight... Read more
pre-workout scoop with supplements in the background
Diet & Nutrition
9 Scary Reasons to Ditch Pre-Workout [+What To Use Instead]
For people who routinely work out, a normal part of your workout routine may include pre-workout supplements. They're very popular with both fitness enthusiasts and people who do periodic workouts... Read more
7 Clear Signs You Need to Detox ASAP
Diet & NutritionGut HealthLifestyle
7 Clear Signs You Need to Detox ASAP
Even though our bodies have the ability to detox and self-cleanse, sometimes this natural process is not enough to flush out all the toxins that may be present in the... Read more
health benefits of diatomaceous earth
Diet & Nutrition
The 31 Evidence-Backed Health Benefits of Diatomaceous Earth
Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft enough to break down into powder, it... Read more
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Happy Mammoth’s Prebiotic Collagen Protein can help improve digestion, mood, skin, energy levels, joint pain AND is completely GLUTEN FREE, so suitable for those with non-celiac gluten sensitivity! Read more
10 Effective and Healthy Ways to Cleanse your Body
Diet & NutritionGut Health
10 Effective and Healthy Ways to Cleanse your Body
See our expert review on different detox programs and our top tips to cleanse your gut. Happy Mammoth’s complete gut detoxification system is a natural solution to cleansing your gut... Read more

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Hormone Harmony ™
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The #1 Natural Hormone-Balancing System in Australia for helping menopausal women with weight management, mood swings, hot flashes and other issues.
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