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Gut Health

L-Glutamine for Leaky Gut: The 5 Big Mistakes Most People Make (2022 Update)

Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano

For those people with leaky gut syndrome, finding a good treatment plan can lead to both natural and prescription remedies. So, can L-Glutamine hel...

Young woman signs a heart over her stomach because she knows the underlying causes of SIBO and could end its symptoms.

Gut HealthHealth Conditions

The 14 Underlying Causes of SIBO [+How to Fight Back]

SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recentl...

Diet & NutritionGut Health

The 5 Everyday Foods That Are Eroding Your Gut From the Inside

Every day, you may be eating seemingly “innocent” foods that silently erode your digestive tract. For example, one such food is whole grain bread ...

Young woman learning how to treat SIBO naturally and cooking healthy foods.

Diet & NutritionGut HealthHealth Conditions

How to Treat SIBO Naturally: 7 Techniques You Can Implement Today

Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated ballo...

Young woman who has Crohn's and can't sleep covering her head with a pillow

Gut HealthHealth Conditions

“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off

Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes

If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term tr...