Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Hormone Health

Is This Perimenopause You’re Feeling?

October has been dubbed World Menopause Month by the World Health Organisation (WHO). It is marked as a time to reflect and appreciate the natural...

Hormone Health

Hormone Harmony Reviews: 6 Women Share Their Stories

Have you ever experienced wild mood swings as a result of PMS? Or woken up soaked in sweat due to menopause? Or maybe you are tired of not being ab...

Woman measuring her waist and wondering how to stop hormonal weight gain

Hormone Health

How to Stop Hormonal Weight Gain: 7 Scientifically Proven Methods

Hormonal weight gain is one of the main reasons behind the weight gain and weight loss difficulties many women face. It's not just adding a few mor...

Young woman wondering "am i going through early menopause?" as she gets hot flashes and fans herself.

Hormone Health

Am I Going Through Early Menopause? 18 Signs to Watch Out for

Did you think you wouldn't have to worry about going through menopause until around your 50th birthday, but now find yourself wondering “am I going...

Raw red meat, one of the foods that cause hormonal imbalance.

Diet & NutritionHormone Health

The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]

Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to ...

Hormone Health

How My Health & Life Changed: 19 Years of Hormone Issues Fixed in 2 Weeks

Can you picture yourself going through sleepless nights, no sex drive, moodiness and weight gain for 19 years? This is what happened to Melisa B. a...

Woman laying in bed while holding her belly, in need of natural treatments for PMS

Hormone Health

6 Natural Treatments for PMS to Get Rid of All Your Symptoms

For most women, their ‘time of the month’ is not something they look forward to. Menstrual periods can bring with them emotional and physical PMS s...

Gut HealthHealth ConditionsHormone HealthSigns & Symptoms

Yes! These 5 Women Got Rid of Hot Flashes—Naturally

If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and w...

Woman with thyroid issues looking to permanently beat hypothyroidism naturally

Hormone Health

Permanently Beat Hypothyroidism Naturally: The Research-Backed Solution

Are you tired of feeling sluggish and down? Gaining weight unexpectedly? Losing hair? I don’t blame you! Those symptoms are worth getting checked ...

Asian businesswoman suffering from stress and hormonal imbalance putting her hand on her forehead

Hormone Health

6 Often Ignored Stress and Hormonal Imbalance Issues [+5 Science-Backed Solutions]

Stress is part of life and the human experience, and stress and hormonal imbalance often go hand in hand. No one can live a completely stress-free ...

Group of women debunking PMS myths and sharing facts.

Hormone Health

Top 10 Myths About PMS Exposed

There are many PMS myths floating around in the world. Perhaps you are someone who experiences premenstrual syndrome (PMS) during your menstrual cy...

Health ConditionsHormone HealthSexual Health

The Simple Guide to Period Colours and What They Mean

If you’re a woman, at one point or another you’ve probably experienced your period and wondered—is it supposed to look like that? And if it is… wha...