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Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...
Read moreHave you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept t...
Read morePerimenopause is a phase in a woman’s life that marks the end of one chapter and the beginning of another. It’s the time before menopause when our...
Read moreBags under our eyes, irritation, low-grade headaches, and a groggy feeling that won’t leave us no matter how many cups of coffee you drain. Sound ...
Read moreHave you found yourself completely unable to predict the nature of Aunt Flo lately? One month you brace yourself for your period only to find that...
Read moreIf you’re finding since the onset of menopause that it’s hard to even remember the last time you felt that tingle of desire at the thought of sex O...
Read moreHormonal imbalance. We have all heard of it and many of us are impacted by it daily. For some time, women accepted the fact that they would be subj...
Read moreThe pursuit of frizz-free, flawless hair can cost us a lot more than money. Keeping our hair smooth and radiant takes time and energy, as you’ll ne...
Read moreWhen women go through hormonal changes, a variety of symptoms impact their daily lives. Whether it be from pregnancy, menopause, or perimenopause, ...
Read moreWe all know (and envy) those magical women who always look like they are just out of a shampoo commercial. Even more now that the unicorn beauty st...
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Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...
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Fact checked by Belinda Kirkpatrick on 06/05/2021 and written by Sol Comas
Hormones are our body’s chemical messages. They relay vital information to the rest of the body – for example, melatonin increases at night to help...
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