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Diet & NutritionGut HealthLifestyle

7 Clear Signs You Need to Detox ASAP

Even though our bodies have the ability to detox and self-cleanse, sometimes this natural process is not enough to flush out all the toxins that ma...

Hormone HealthLifestyleSigns & SymptomsSexual Health

7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them

Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...

Alternative HealingLifestyleMental Health

10 Best Ways to cultivate and practice Self-Love

The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much mo...

Alternative HealingLifestyle

Gua Sha Massage: Does it really work?

If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. Th...

Lifestyle

3 Reasons To Replace Your Morning Coffee With Matcha

Coffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring g...

woman holding a dry brush in white towels

Lifestyle

How To Dry Brush The Right Way - A Skincare Tip for Younger Looking Skin

Dry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient t...

Alternative HealingLifestyle

Digital Detox: 8 Ways to Take a Break from Social Media

Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such...

Health ConditionsLifestyle

Top 10 Ways to Calm Your Anxiety Naturally

Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardless...

Diet & NutritionLifestyle

Microplastics Are Everywhere: Is There a Way to Avoid Ingesting Them?

You’ve probably seen it on the news: our lives have become plasticised. Plastic pollution is affecting everything around us, from the oceans and f...

woman with her hands on her face looking stressed and defeated

Health ConditionsLifestyle

6 Signs You’re Burnt out | How to Stop and Avoid Burnout

The phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how ...

hands holding up water bottles and glasses of water

Diet & NutritionLifestyle

5 Tips for Happy Hydration - The Power of Water and Why Staying Hydrated Is Easier Than Ever!

Fact checked by Belinda Kirkpatrick on 18/10/2021 and written by Chelsea Caslow

Water. This colorless, odorless, and seemingly tasteless liquid is what makes living on Earth possible. Almost 60% of our bodies are made of water,...

Lifestyle

How To Give Compliments That Empower Others

Stop and remember the last time that you were complimented. There is no doubt that when a compliment is received, it brightens your day, but have y...