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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Happy Blog

7 Clear Signs You Need to Detox ASAP
Diet & NutritionGut HealthLifestyle
7 Clear Signs You Need to Detox ASAP
Even though our bodies have the ability to detox and self-cleanse, sometimes this natural process is not enough to flush out all the toxins that may be present in the... Read more
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Hormone HealthLifestyleSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and minds that go from hot... Read more
Self love
Alternative HealingLifestyleMental Health
10 Best Ways to cultivate and practice Self-Love
The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much more than that. Self-care and compassion... Read more
Gua sha massage
Alternative HealingLifestyle
Gua Sha Massage: Does it really work?
If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. These are the (now... Read more
Replacing coffee with matcha
Lifestyle
3 Reasons To Replace Your Morning Coffee With Matcha
Coffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring grinds... Read more
woman holding a dry brush in white towels
Lifestyle
How To Dry Brush The Right Way - A Skincare Tip for Younger Looking Skin
Dry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient technique is still one... Read more
social media icons
Alternative HealingLifestyle
Digital Detox: 8 Ways to Take a Break from Social Media
Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such as the pandemic. But... Read more
rock with anxiety sign
Health ConditionsLifestyle
Top 10 Ways to Calm Your Anxiety Naturally
Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardless of your reasons for feeling anxious, the... Read more
Microplastics Are Everywhere: Is There a Way to Avoid Ingesting Them?
Diet & NutritionLifestyle
Microplastics Are Everywhere: Is There a Way to Avoid Ingesting Them?
You’ve probably seen it on the news: our lives have become plasticised. Plastic pollution is affecting everything around us, from the oceans and forests to our water supplies. Microplastics, in... Read more
woman with her hands on her face looking stressed and defeated
Health ConditionsLifestyle
6 Signs You’re Burnt out | How to Stop and Avoid Burnout
The phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how much... Read more
hands holding up water bottles and glasses of water
Diet & NutritionLifestyle
5 Tips for Happy Hydration - The Power of Water and Why Staying Hydrated Is Easier Than Ever!
Fact checked by Belinda Kirkpatrick on 18/10/2021 and written by Chelsea Caslow
Water. This colorless, odorless, and seemingly tasteless liquid is what makes living on Earth possible. Almost 60% of our bodies are made of water, which is essential for practically all... Read more
cartoon women talking
Lifestyle
How To Give Compliments That Empower Others
Stop and remember the last time that you were complimented. There is no doubt that when a compliment is received, it brightens your day, but have you ever received a... Read more

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Hormone Harmony ™

From $89.99 AUD

Hormone Harmony ™
Rated 4.8 out of 5
Based on 7747 reviews
The #1 Natural Hormone-Balancing System in Australia for helping menopausal women with weight management, mood swings, hot flashes and other issues.
From $89.99 AUD