Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Bags under our eyes, irritation, low-grade headaches, and a groggy feeling that won’t leave us no matter how many cups of coffee you drain. Sound ...
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Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...
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Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which inclu...
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Fact checked by Carla Gargano on 07/11/2020 and written by Carla Gargano
Nearly half of the Australian population struggles with a mental disorder, including anxiety. These mental health problems have been greatly increa...
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Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. Ameri...
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Fact checked by Carla Cargano on 18/06/2020 and written by Carla Gargano
Fewer things are worse than not achieving a restful night’s sleep. According to Sleep Health Foundation of Australia, about 4 in 10 Australians get...
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Fact checked by Carla Cargano on 17/06/2020 and written by Carla Gargano
We live in a society where everything is extremely fast-paced and there are more items on our to-do list than we could possibly have time for. No m...
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Fact checked by Carla Cargano on 17/06/2020 and written by Carla Gargano
Good sleep is something we often take for granted, but it’s only when we’re not getting a good eight hours’ snooze time that we really notice its e...
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Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative po...
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Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Approximately one in four Australians gets an insufficient amount of sleep (less than about eight hours) each night. Does this sound like you? If y...
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Fact checked by Carla Cargano on 02/20/2020 and written by Chris Jackson
We’ve all felt it: That moment when you’re spaced out and can’t seem to focus — when you feel like you’re thinking in slow motion, unable to keep u...
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Fact checked by Belinda Kirkpatrick on 4/9/2021 and written by Carla Gargano
Estrogen dominance can be a significant problem for women if they develop it, and it can be an underlying cause of several medical problems. If you...
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