When you eat bone broth, you basically eat cooked collagen which is generally more potent than regular supplements. That’s because it has the ability to partition collagen to your cells just like a targeted delivery system.
This is a great way to help restore collagen levels in your skin, helping to reduce the development of wrinkles and strengthening your bones, joints and muscles.
But more importantly, bone broth is a simple and delicious way to support digestive health which is critical for overall health.
There are at least 10 known conditions and chronic diseases directly linked to gut issues, so healing the gut lining and populating the digestive tract with good bacteria is essential to restoring health and wellbeing.