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Postbiotic-Packed Recipes
Recipes
7 Postbiotic-Packed Recipes For Optimal Gut Health
Prebiotics and Probiotics have been floating around in the gut research world for a while now and are highly-respected for their ability to heal your gut and set it up... Read more
Dried Berberine
31 Science-Backed Berberine Benefits (#20 Important For PCOS)
Berberine is one of the most effective and powerful natural supplements available on the market today. It has been heavily researched and is gaining traction in the natural health world.... Read more
a journal with the word "histamine"
Signs & Symptoms
Histamine Intolerance: The Definitive Science-Backed Guide
What is histamine intolerance and histamine? If you're not sure, or if you want to know more about it, this definitive science-backed guide will help. We'll go over what histamine... Read more
green bananas
Recipes
The No 1 Tasting Resistant Starch Bread Recipe On The Market
If you've read through our previous post: 7 Resistant Starch Recipes To Promote Glorious Gut Flora, then you'll be in the loop on just how influential resistant starch is when... Read more
turmeric root and powder
The Top 39 Science-Backed Curcumin Benefits (Found in Turmeric)
While you may have heard of the benefits of turmeric you may not be aware that many of those benefits are attributed to curcumin, a little known but powerful compound... Read more
green banana starch
Recipes
7 Resistant Starch Recipes To Promote Glorious Gut Flora
There's no question that fibre is essential for maintaining a happy and healthy gut! However, how much do you know about the third type of fibre? Fermented Fibre? Let me... Read more
the word zinc surrounded by healthy food
Gut Health
7 Science-Backed Zinc Carnosine Benefits For Gut Health
On your journey to healing your gut you may have stumbled across many well known foods which have great gut healing capabilities. Bone broth, collagen peptides, probiotics and resistant starch... Read more
white powder in a bowl with a spoon next to it
Gut Health
The Top 9 Science-Backed L-Glutamine Benefits (Leaky Gut Repairer)
L-Glutamine has for a long time been an underestimated supplement in healing a leaky gut. However, the L-Glutamine benefits do not end there. In fact, along with its gut healing... Read more
broccoli next to pills coming out of a bottle
Gut Health
Top 21 Science-Backed Leaky Gut Supplements (Ranked 1 to 21)
Leaky Gut Syndrome is a blanket term that could cover a whole host of gastrointestinal issues. Years ago, physicians believed that they could trace a large number of medical problems... Read more
doctor with his hands out and the large intestine floating above his hands
Gut Health
Top 9 Science-Backed Leaky Gut Tests You Should Ask Your Doctor For
Our modern, hectic lifestyles and varied, polluted environments create havoc for our bodies and dealing with such diverse influences places a huge strain on the inner workings of your system.... Read more
resveratrol
Diet & Nutrition
The 30 Comprehensive Science-Backed Resveratrol Benefits
Resveratrol has started to gain a lot of attention in different circles for its anti-aging benefits as well as the antioxidant benefits. While there isn't enough evidence available to make... Read more
Cocao
Diet & Nutrition
Top 30 Comprehensive Science-Backed Cacao Benefits
Cacao often gets associated with confectionary like chocolate. While chocolate (especially dark) can be good for us in moderation, the health benefits lie in the raw cocao. The cacao benefits... Read more

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