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beef bone broth
Recipes
9 Beef Bone Broth Recipes To Improve Your Gut Health
Bone broth is often referred to as "liquid gold" and with good reason. One of the major health benefits of beef bone broth is its abundance of nutrients-predominantly minerals and... Read more
person holding their head with pain
Signs & Symptoms
Brain Inflammation: 7 Signs Your Brain Is On Fire (Science-Backed)
Chances are, you've heard of inflammation before. You may even know that there is more than one type. But, do you know what causes it and how to heal it?... Read more
jars of fermented foods
Gut Health
Fermented Foods: The Missing Link To Optimal Gut Health
Whether we like or it not our bodies are made up of trillions of bacteria. We are basically more bacteria than we are human. These bacteria can be found on... Read more
woman clutching her throat with acid reflux
Gut HealthSigns & Symptoms
Low Stomach Acid: Your Complete Science-Backed Guide
If you have ever experienced problems with digestion or an infection in the stomach, then you may have experienced low stomach acid. You will also know all about how unpleasant... Read more
tired girl at a computer
Signs & Symptoms
The 15 Hidden Causes of Low Energy (Science-Backed)
Fact checked by Belinda Kirkpatrick on 4/8/2021 and written by Carla Gargano
Have you ever had days or maybe even weeks where you've felt worn out and you simply just didn't have the energy to go about your daily routine? Maybe this... Read more
open mouth with cavities
Lifestyle
Heavy Metal Detox: 7 Scientific Steps To Eliminating Heavy Metals
You've probably heard of heavy metals and heavy metal toxicity. But, most people don't pay too much attention to it unless it directly affects them or someone they know. This... Read more
White smoothie with black straw
Recipes
15 Collagen Peptides Recipes To Make You Forever Young
Explore any beauty store and you're sure to encounter countless skincare and beauty products containing the words collagen on their label. Collagen makes up approximately 80% of your skin and... Read more
clock with fork and knife as hands
Lifestyle
Intermittent Fasting for Women: Your No. 1 Science-Backed Guide
Have you tried to lose weight and keep it off but you're stuck in an endless cycle of weight loss and weight gain? Perhaps you've tried crash diets, liquid diets... Read more
astragalus
Diet & Nutrition
Top 9 Science-Backed Astragalus Benefits (The Longevity Herb)
Everyone likes the thought of using natural herbs for medicinal uses. As long as you have the correct mix of potent herbs, you could potentially increase your overall health and... Read more
woman holding her mouth as she looks at coffee
Diet & Nutrition
Is Coffee Bad For You? Yes! Here Are 14 Reasons Why
With roughly 151.3 million bags consumed each year, coffee is one of the most popular beverages in the world. Most people drink coffee for the caffeine content, but it's not... Read more
chaga
Diet & Nutrition
Top 15 Science-Backed Chaga Benefits (Inonotus Obliquus)
Everyone wants to feel energised and find a natural supplement that can provide a variety of health benefits without the potential side effects that you can have with some supplements.... Read more
lions mane mushrooms
Diet & Nutrition
Top 21 Science-Backed Lions Mane Benefits (Hericium Erinaceus)
Are you looking for a powerful and natural remedy to add to your diet? Perhaps you want something to give you a mental and emotional boost. Either way, the Lion's... Read more

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