Diet & Nutrition
Top 31 Science-Backed Holy Basil Benefits (AKA Tulsi)
Holy basil, or tulsi's scientific name is Ocimum sanctum. This is an extremely potent herb, and it has a history of medicinal use in Southeast Asia...
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Diet & Nutrition
Natural Beauty: 19 Foods for Stunning Skin, Hair and Nails
When people think of natural beauty, they usually think that it's only skin-deep. They believe that it's in your genetic makeup whether or not you ...
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Signs & Symptoms
How To Get Rid of Stretch Marks: 21 Natural Ways (Science-Backed)
What are stretch marks? A stretch mark is a silvery band of skin or scar that appears when someone gains weight or loses weigh in rapid succession....
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7 Vital Minerals & Vitamins For Gut Health (Science-Backed)
Did you know that over 70 million people suffer from various digestive issues and poor gut health each day? These digestive issues include things l...
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Signs & Symptoms
15 Hidden Causes of Brain Fog You Must Know About (Science-Backed)
You've most likely had a minor episode of brain fog at one point or another in your life. Have you walked into a room and forgot why you went there...
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Recipes
7 Gluten and Dairy Free Green Banana Flour Recipes to Boost Your Health
For many people suffering from Celiac disease or those simply wanting to avoid gluten- green banana flour can be the perfect substitute and happens...
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Gut Health
Best Probiotic for Men: 21 Probiotic Strains Men Must Consider
You may or may not have heard of probiotics before, but they're becoming more and more popular with everyday men for helping maintain their health....
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Recipes
The Ultimate Green Banana "Ice-Cream" Recipe (Vegan)
If you're interested in hacking your gut microbiome, introducing more resistant starch into your diet is a great first step.This type of starch fee...
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Lifestyle
Prebiotic Collagen Protein Helped Mel Manage Interstitial Cystitis
Meet Mel, a lovely customer from the beautiful, sunny North Queensland where she lives with her partner and two year-old twin boys. Continue readi...
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Signs & Symptoms
15 Actionable Science-Backed Steps to Reverse Insulin Resistance
Insulin resistance refers to when your body isn't able to process naturally-occurring insulin in your body. This can lead to several health complic...
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Recipes
11 Healthy Green Banana Recipes To Kick Start Your Gut Health
Green bananas are essentially the unripe version of the good old regular banana. However, green bananas happen to be "starchier" and are a major fo...
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Top 29 Science-Backed Piperine Benefits Found in Black Pepper
Did you know that black pepper is incredibly good for you. Why? Good question. It's because it contains an alkaloid called piperine. Piperine is a ...
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