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Your Menopause, Explained

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Lifestyle
Prebiotic Collagen Protein Helped Lesley Alleviate Her IBS Symptoms, and Improve Her Mood and Skin
Let us introduce you to Lesley. Lesley was one of our lovely customers seeking relief from the symptoms of IBS and we had the pleasure of getting to know her.... Read more
How To Make Sauerkraut with a woman in striped shirt
Recipes
How To Make Sauerkraut: 9 Easy Steps With A Video Tutorial
Fermented cabbages such as Sauerkraut are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which are the gold standard for... Read more
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Foods For Leaky Gut: 10 Food That Causes It + 10 Foods That Heal It
Leaky Gut is an often misdiagnosed medical condition that can lead to a variety of health problems. The foods you eat can cause it to get worse, or they can... Read more
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Gut HealthSigns & Symptoms
Leaky Gut Symptoms: 21 Conditions Connected to Leaky Gut
When people talk about Leaky Gut Syndrome, they use it as a more general term to describe a set of symptoms related to your digestive tract. As scientists uncover more... Read more
woman holding her stomach
Gut Health
5 Science-Backed Reasons To Take L-Glutamine For IBS
If you have IBS, you know how debilitating it can be. You may start to look for anything that can help to alleviate your symptoms or extend the time between... Read more
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Diet & Nutrition
L-Glutamine Supplement: 5 Quality Checks You Must Look For
Have you considered taking an L-Glutamine supplement and you want to make sure you take it correctly? Perhaps you've never heard of this supplement, and you want to know more.... Read more
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Diet & Nutrition
3 Science-Backed Reasons To Try L-Glutamine For Sugar Cravings
Sugar cravings, everyone has them at one point or another. This is especially true for people who are trying to cut down their sugar consumption or cut it out of... Read more
graphic illustration of the liver
Health Conditions
NAFLD: Do You Have A Lifestyle Induced Fatty Liver?
Did you know that your liver is the single largest organ in your body? It helps to remove toxins from your body by cleaning your bloodstream, processes nutrients into usable... Read more
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Lifestyle
Blue Zones: 15 Things We Can Learn From People Who Live to 100
Most people like the idea of living long lives while staying healthy enough to enjoy them. However, with the average life expectancy ranging between 70 and 72 years old worldwide,... Read more
woman covering her mouth
Signs & Symptoms
How To Get Rid of Bad Breath: 13 Evidence-Backed Ways
Fact checked by Belinda Kirkpatrick on 26/05/2021 and written by Carla Gargano
Bad breath can be an embarrassing and stressful problem to deal with. If you're wondering how to get rid of bad breath, this is for you. We're going to go... Read more
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Lifestyle
Intermittent Fasting Benefits: 15 Amazing Science-Backed Benefits
One of the most popular current fitness trends is intermittent fasting. It's a lifestyle choice that can help you lose weight and people report that it makes them feel better... Read more
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Signs & Symptoms
Chronic Inflammation: The Number One Cause of Chronic Illness
Chronic inflammation is a problem for millions of people, and it can be the root cause of several other medical conditions. Some may not even realise that they have a... Read more

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