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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Hormone Health
Perimenopause Supplements and Lifestyle Choices to Ease Symptoms
Fact checked by Carla Cargano on 11/26/2019 and written by Chris Jackson
Every woman who makes it to middle age eventually experiences menopause. It's the second major hormonal shift in a woman's life after puberty in adolescence, and it marks the end... Read more
Bone Browth and a woman stirring a pot in the kitchen
The Bone Broth Diet: What Is it, and How Can I Start?
Fact checked by Carla Cargano on 18/11/2019| and written by Carla Gargano
So you've heard bone broth is the new "it" thing. You've likely heard that it can help with your leaky gut, curb cravings, improve digestion, promote weight loss, and improve... Read more
A smiling middle-aged woman
Hormone Health
13 Menopause Supplements to Manage Hot Flashes and Night Sweats
Fact checked by Belinda Kirkpatrick on 4/9/2021 and written by Chris Jackson
Night sweats, hot flashes, mood swings, oh my! Menopause symptoms are unpleasant. And while your hormone levels may be dropping, that doesn't mean your well-being has to plummet with them.... Read more
field in the sun
Hormone Health
7 New Science-Backed Natural Remedies For Perimenopause (2019)
Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
If you're a woman, at a certain age you'll start to go through perimenopause followed by menopause. But what is perimenopause? How can you treat the symptoms without having a... Read more
spices
Hormone Health
Ashwagandha as Treatment for Anxiety, Depression and Irritability
Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
Since ancient times, people all over the world have used herbal medicine to prevent, control or treat various illnesses and diseases. This practice has continued to the present day, despite... Read more
the word menopause on a journal cover
Hormone Health
9 Science-Backed Natural Remedies For Menopause (2019)
Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
For women, there comes a time in your life when you'll start to go through menopause. After perimenopause begins active menopause before you transition to post-menopause. What is menopause, and... Read more
microscopic image
Hormone Health
Gut-Hormone Connection: How Your Gut Health Affects Your Hormones
Fact checked by Belinda Kirkpatrick on 14/05/2021 and written by Carla Gargano
The theory that gut microbes play a significant role in regulating many aspects of human physiology isn't new. Research shows that they're effective for helping with intestinal permeability, immunity and... Read more
"Hormones" spelled with blocks
Hormone HealthSigns & Symptoms
How to Correct Estrogen Dominance Naturally in 15 Steps
Fact checked by Belinda Kirkpatrick on 4/9/2021 and written by Carla Gargano
Estrogen dominance can be a significant problem for women if they develop it, and it can be an underlying cause of several medical problems. If you're wondering how to correct... Read more
female symbol made of pills
Health ConditionsHormone Health
Estrogen Dominance Detox Diet: The 21 Foods to Reverse It Naturally
Fact checked by Belinda Kirkpatrick on and written by Carla Gargano
Thanks to the nature of the 21st-century diet, estrogen dominance is ever more common today. Factors such as the way some foods are produced or packaged and the use of... Read more
Broccoli Sprouts
9 Broccoli Sprout Benefits For Women (#1 Food For Estrogen Dominance)
Sometimes, powerful health boosters come in small packages. This is very true in the case of broccoli sprouts. Broccoli sprout benefits have gone largely unknown for decades because they weren't... Read more
dried plants
Berberine For Weight Loss: 3 Reasons To Try It (Evidence-Based)
For losing weight, you may think that you have to turn to pills and pharmaceuticals. But, there are natural supplements you can use, and Berberine for weight loss is very... Read more
notebook with the word PCOS
Diet & NutritionHormone Health
Berberine For PCOS: 4 Reasons It's A Natural Breakthrough For Women
China has utilised Berberine for thousands of years as a natural treatment for diarrhea, diabetes and infertility. Although it's relatively new to the PCOS (polycystic ovary syndrome) community, people are... Read more

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