Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Fact checked by Carla Cargano on 11/26/2019 and written by Chris Jackson
Every woman who makes it to middle age eventually experiences menopause. It's the second major hormonal shift in a woman's life after puberty in a...
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Fact checked by Carla Cargano on 18/11/2019| and written by Carla Gargano
So you've heard bone broth is the new "it" thing. You've likely heard that it can help with your leaky gut, curb cravings, improve digestion, promo...
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Fact checked by Belinda Kirkpatrick
on 4/9/2021 and written by Chris Jackson
Night sweats, hot flashes, mood swings, oh my! Menopause symptoms are unpleasant. And while your hormone levels may be dropping, that doesn't mean ...
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Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
If you're a woman, at a certain age you'll start to go through perimenopause followed by menopause. But what is perimenopause? How can you treat th...
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Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
Since ancient times, people all over the world have used herbal medicine to prevent, control or treat various illnesses and diseases. This practice...
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Fact checked by Carla Cargano on 12/11/2019 and written by Carla Gargano
For women, there comes a time in your life when you'll start to go through menopause. After perimenopause begins active menopause before you transi...
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Fact checked by Belinda Kirkpatrick on 14/05/2021 and written by Carla Gargano
The theory that gut microbes play a significant role in regulating many aspects of human physiology isn't new. Research shows that they're effectiv...
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Fact checked by Belinda Kirkpatrick on 4/9/2021 and written by Carla Gargano
Estrogen dominance can be a significant problem for women if they develop it, and it can be an underlying cause of several medical problems. If you...
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Fact checked by Belinda Kirkpatrick on and written by Carla Gargano
Thanks to the nature of the 21st-century diet, estrogen dominance is ever more common today. Factors such as the way some foods are produced or pa...
Read moreSometimes, powerful health boosters come in small packages. This is very true in the case of broccoli sprouts. Broccoli sprout benefits have gone ...
Read moreFor losing weight, you may think that you have to turn to pills and pharmaceuticals. But, there are natural supplements you can use, and Berberine ...
Read moreChina has utilised Berberine for thousands of years as a natural treatment for diarrhea, diabetes and infertility. Although it's relatively new to...
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