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The word collagen on a chalk board surrounded by healthy food
11 Foods With Collagen You Need to Know About
Fact checked by Carla Cargano on 02/13/2020| and written by Carla Gargano
Chances are, you’ve never taken a moment out of your day to consider the state of your collagen. In other words, the thought, “Hmm, I wonder how my collagen is... Read more
Kefir in a bowl
Gut Health
7 Health Benefits of Kefir You've Probably Never Heard About
Fact checked by Carla Cargano on 02/11/2020 and written by Chris Jackson
If you've been doing your research on gut-friendly foods, you've likely come across kefir as a good option. Kefir is fermented milk or coconut water that provides a wealth of... Read more
doctor holding a tube labeled female hormone
Hormone Health
7 Low Progesterone Symptoms to Watch Out For
Fact checked by Carla Cargano on 02/06/2020 and written by Carla Gargano
Do irregular menstrual cycles, mood swings, and skin issues have you down? Are you experiencing infertility, a decreased sex drive, or just plain old fatigue? These are all signs you... Read more
Woman holding her stomach
Gut Health
Restore Gut Health With These Best Practices
Fact checked by Carla Cargano on 02/04/2020 and written by Carla Gargano
There's so much information on gut health that it can be hard to sift through the noise. You're told you can restore gut health through a healthy diet, bone broth,... Read more
A woman eating yogurt
Gut Health
Kefir vs. Yogurt: What’s the Healthier Option?
Fact checked by Carla Cargano on 1/30/2020 and written by Carla Gargano
Have you ever found yourself standing in the aisle of your local supermarket, staring back and forth between kefir and yogurt, wondering which one to buy? You’re not alone. Most... Read more
Satchel of antiviral herbs next to a cup of echidna tea
Health Conditions
6 Antiviral Herbs That Should Be in Your Cupboard
Fact checked by Carla Cargano on 1/28/2020 and written by Carla Gargano
Plants are a source of the planet's most potent medicines. Even some of the most powerful prescriptions and over-the-counter medicines are originally derived from plant compounds. And there is an... Read more
Woman holding stomach
Gut Health
How IBS and Anxiety Are Interconnected
Fact checked by Carla Cargano on 01/23/2020 and written by Carla Gargano
You’ve likely experienced stress and digestive disorders together throughout your life. For example, have you ever gotten a stomach ache before a big presentation, or experienced irregular bowel movements before... Read more
woman looking at her face with DNA molecules behind her
Diet & Nutrition
5 Health Benefits of Collagen That Are Backed by Science
Fact checked by Carla Cargano on 01/22/2020| and written by Chris Jackson
Collagen, the most important ingredient in famed bone broth, is an excellent supplement for any healthy diet. If you take it on a regular basis, the health benefits of collagen... Read more
A woman takes a keto supplement pill with a glass of water
The 7 Best Keto Supplements to Support the Keto Diet
Fact checked by Carla Cargano on 01/16/2020| and written by Carla Gargano
You're likely familiar with the popular ketogenic diet, or keto diet. This is a high-fat, low-carb way of eating. The emphasis is on keto-friendly foods like meat, eggs, cheese, butter,... Read more
A pot of broth next to a bowl of bones
Diet & Nutrition
Where to Buy Bone Broth When You Don’t Want to Make It
Fact checked by Carla Cargano on 01/14/2020| and written by Chris Jackson
You've decided to add bone broth to your diet. You've heard about all the health benefits from your favorite paleo and keto bloggers, and you're ready to dive in. So,... Read more
Kefir yogurt inside a coconut, surrounded by fruit, nuts, and flowers
Gut Health
Are You Eating Kefir Yogurt? You Should Be
Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
You probably know that drinking kefir is a great way to increase your probiotic intake and support your digestive health. But did you know that drinking kefir is just one... Read more
A smiling woman at the beach
Hormone Health
How to Balance Your Hormones the Natural Way
Fact checked by Carla Cargano on 01/07/2020 and written by Carla Gargano
If you've been wondering how to balance your hormones naturally, you'll be relieved to know that there's a way forward. In fact, there are multiple ways forward, and a holistic... Read more

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