Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Fact checked by Carla Cargano on 02/13/2020| and written by Carla Gargano
Chances are, you’ve never taken a moment out of your day to consider the state of your collagen. In other words, the thought, “Hmm, I wonder how my...
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Fact checked by Carla Cargano on 02/11/2020 and written by Chris Jackson
If you've been doing your research on gut-friendly foods, you've likely come across kefir as a good option. Kefir is fermented milk or coconut wate...
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Fact checked by Carla Cargano on 02/06/2020 and written by Carla Gargano
Do irregular menstrual cycles, mood swings, and skin issues have you down? Are you experiencing infertility, a decreased sex drive, or just plain o...
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Fact checked by Carla Cargano on 02/04/2020 and written by Carla Gargano
There's so much information on gut health that it can be hard to sift through the noise. You're told you can restore gut health through a healthy d...
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Fact checked by Carla Cargano on 1/30/2020 and written by Carla Gargano
Have you ever found yourself standing in the aisle of your local supermarket, staring back and forth between kefir and yogurt, wondering which one ...
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Fact checked by Carla Cargano on 1/28/2020 and written by Carla Gargano
Plants are a source of the planet's most potent medicines. Even some of the most powerful prescriptions and over-the-counter medicines are original...
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Fact checked by Carla Cargano on 01/23/2020 and written by Carla Gargano
You’ve likely experienced stress and digestive disorders together throughout your life. For example, have you ever gotten a stomach ache before a b...
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Fact checked by Carla Cargano on 01/22/2020| and written by Chris Jackson
Collagen, the most important ingredient in famed bone broth, is an excellent supplement for any healthy diet. If you take it on a regular basis, th...
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Fact checked by Carla Cargano on 01/16/2020| and written by Carla Gargano
You're likely familiar with the popular ketogenic diet, or keto diet. This is a high-fat, low-carb way of eating. The emphasis is on keto-friendly ...
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Fact checked by Carla Cargano on 01/14/2020| and written by Chris Jackson
You've decided to add bone broth to your diet. You've heard about all the health benefits from your favorite paleo and keto bloggers, and you're re...
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Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
You probably know that drinking kefir is a great way to increase your probiotic intake and support your digestive health. But did you know that dri...
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Fact checked by Carla Cargano on 01/07/2020 and written by Carla Gargano
If you've been wondering how to balance your hormones naturally, you'll be relieved to know that there's a way forward. In fact, there are multiple...
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