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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Gut Health
Why Vegan Probiotics Should Be Part of a Healthy Vegan Diet
Fact checked by Carla Cargano on 01/03/2020 and written by Chris Jackson
Probiotics are the healthy bacteria found in your intestinal tract. They're critical for a number of healthy digestive and immune functions and vital to a healthy gut lining. It's important... Read more
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The Microbiome Diet: How and Why to Follow It
Fact checked by Carla Cargano on 01/03/2020| and written by Carla Gargano
The microbiome diet was developed by Dr. Raphael Kellman, a functional medicine physician who specializes in gut health. It's a way of eating that supports a balanced gut microbiome, promoting... Read more
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Health Conditions
Supplements for Inflammation: One Part of a Holistic Approach
Fact checked by Carla Cargano on 12/23/2019 and written by Chris Jackson
If you've been feeling extra pain in your joints and muscles, been having trouble losing weight, or been diagnosed with an auto-immune disease, there's a pretty good chance you've got... Read more
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Gut Health
Probiotics for Constipation: What You Need to Know
Fact checked by Carla Cargano on 12/23/2019 and written by Carla Gargano
Chances are you've experienced constipation at some point in your life. That uncomfortable, sometimes painful feeling of not being able to complete a bowel movement is not easily forgotten. So... Read more
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Protect Yourself With Herbs for Inflammation
Fact checked by Carla Cargano on 12/19/19 and written by Carla Gargano
Inflammation is a normal function of the human body. As a vital part of a healthy immune system, inflammation is the heat you feel when you get a fever. Your... Read more
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Gut Health
Gut Rot: What It Is, How to Heal It, and How to Prevent It
Fact checked by Carla Cargano on 12/18/19 and written by Chris Jackson
You may or may not be familiar with the term "gut rot." While this term is not found in scientific literature, it is colloquially used to refer to stomach pain... Read more
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Gut Health
9 Signs You're Suffering From Gut Dysbiosis
Fact checked by Carla Cargano on 12-12-19 and written by Carla Gargano
You probably refer to your "gut" often with terms like gut rot, gut feeling, or gut health, but do you know what your gut actually is? The term "gut" refers... Read more
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Gut Health
The Best Digestive Enzymes Have These Things in Common
Fact checked by Belinda Kirkpatrick on 04/05/2021 and written by Carla Gargano
Digestive enzymes can be helpful for just about everyone. They help break down your food as it moves through your digestive tract, which can aid in nutrient assimilation, and in... Read more
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How to Get Rid of Bloating: 11 Natural Remedies
Fact checked by Carla Cargano on 12/10/19 and written by Carla Gargano
Have you ever sat back after eating a big meal and thought to yourself, "Wow, I'm bloated"? While overeating can lead to a swollen, stiff abdomen, bloating is a little... Read more
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Diet & NutritionHealth Conditions
Everything You Need to Know About the Autoimmune Diet
Fact checked by Carla Cargano on 12/5/19 and written by Chris Jackson
The incidence of autoimmune disease is on the rise. A scientific report from Connect Immune Research indicates “many autoimmune conditions are becoming more common, with some increasing in incidence by... Read more
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Hormone Health
How to Recognize Estrogen Dominance Symptoms
Fact checked by Carla Cargano on and written by Carla Gargano
Estrogen dominance is a state when the female hormones, estrogen and progesterone, are out of balance. There are a number of reasons why this hormone imbalance may occur, and there... Read more
An older woman rests her head on her hand and stares into the distance
Hormone Health
The Connection Between Menopause and Anxiety: You're Not Alone
Fact checked by Carla Cargano on 11/26/2019 and written by Chris Jackson
Are you starting to experience hot flashes and changes in your energy? Maybe the space between your periods is growing wider? These are some of the signs and symptoms of... Read more

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