Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Fact checked by Carla Cargano on 17/11/2021 and written by Carla Gargano
Sleep is essential for overall good health, yet 35% of adults don’t get even seven hours of sleep each night. (1) So, what happens when we're sleep...
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Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring st...
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Fact checked by Carla Cargano on 05/14/2020 and written by Carla Gargano
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the differe...
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Fact checked by Carla Cargano on 04/18/2020 and written by Carla Gargano
This article is a guest post by Kaitlyn Wilson at Sitting Pretty. Sitting Pretty solves “thin hair but I want thick hair” problems with uniquely de...
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Fact checked by Carla Cargano on 03/11/2020 and written by Carla Gargano
Probiotics — aka the good bacteria in your gut — are all the rage in the health and wellness industry. And for good reason. Science shows us that p...
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Fact checked by Carla Cargano on 03/10/2020 and written by Matthew Murphy
Drinking bone broth can lead to a number of health benefits, including weight loss, reduced inflammation and joint pain, muscle growth, and enhance...
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Fact checked by Carla Cargano on 03/04/2020 and written by Carla Gargano
What do dandelion greens, Jerusalem artichokes, and lentils have in common? They’re all prebiotic foods. Prebiotics are capable of boosting the lev...
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Fact checked by Carla Cargano on 03/05/2020 and written by Chris Jackson
It’s 3 o’clock in the afternoon. You have a deadline by the end of the day, but your energy reserves are running low. You consider a short walk to ...
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Fact checked by Carla Cargano on 03/04/2020 and written by Carla Gargano
According to the Center for Disease Control and Prevention (CDC), nearly half of all Americans tried to lose weight between 2013-2016. The most com...
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Fact checked by Carla Cargano on 03/05/2020 and written by Carla Gargano
Drinking kombucha is all the rage in the health and wellness world, and scientific studies back up the buzz. Many studies show kombucha can have va...
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Fact checked by Carla Cargano on 02/20/2020 and written by Chris Jackson
We’ve all felt it: That moment when you’re spaced out and can’t seem to focus — when you feel like you’re thinking in slow motion, unable to keep u...
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Fact checked by Carla Cargano on 02/18/2020 and written by Chris Jackson
Have you been experiencing hot flashes, night sweats, unexplained breast tenderness, or weight gain? If so, you might want to make an appointment w...
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