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microscopic gut bacteria
Gut Health
(2022 UPDATE) The Gut-Sleep Connection: How Balancing The Gut Activates Uninterrupted 7 to 9 Hour Sleeps
Fact checked by Carla Cargano on 17/11/2021 and written by Carla Gargano
Sleep is essential for overall good health, yet 35% of adults don’t get even seven hours of sleep each night. (1) So, what happens when we're sleep-deprived? You step in a vicious... Read more
passion flower
Passionflower for Irritability, Relaxation and a Deeper Sleep
Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring state that helps... Read more
fruit bearing tree
Alternative HealingRecipes
7 Rare Nutrient-Loaded Australian Superfoods For Bulletproof Immunity
Fact checked by Carla Cargano on 05/14/2020 and written by Carla Gargano
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the difference between falling victim to multiple illnesses... Read more
woman holding lemon halves over her eyes
Hormone HealthLifestyle
5 Steps to Glowing Skin In 14 Days (Or Less)
Fact checked by Carla Cargano on 04/18/2020 and written by Carla Gargano
This article is a guest post by Kaitlyn Wilson at Sitting Pretty. Sitting Pretty solves “thin hair but I want thick hair” problems with uniquely designed halo hair extensions, so... Read more
Woman taking a pill with a glass of water
Gut Health
What's the Best Time to Take Probiotics?
Fact checked by Carla Cargano on 03/11/2020 and written by Carla Gargano
Probiotics — aka the good bacteria in your gut — are all the rage in the health and wellness industry. And for good reason. Science shows us that probiotics have... Read more
bone broth in a jar
Diet & Nutrition
How Much Bone Broth Should I Drink Daily?
Fact checked by Carla Cargano on 03/10/2020 and written by Matthew Murphy
Drinking bone broth can lead to a number of health benefits, including weight loss, reduced inflammation and joint pain, muscle growth, and enhanced mental clarity. If you've heard the reported... Read more
the word prebiotic made out of scrabble blocks
Gut Health
9 Prebiotic Foods to Support Your Digestive Health
Fact checked by Carla Cargano on 03/04/2020 and written by Carla Gargano
What do dandelion greens, Jerusalem artichokes, and lentils have in common? They’re all prebiotic foods. Prebiotics are capable of boosting the levels of good bacteria in your digestive tract and... Read more
spices on wooden spoons
Diet & Nutrition
Could Adaptogenic Herbs Be the Answer to Fighting Fatigue?
Fact checked by Carla Cargano on 03/05/2020 and written by Chris Jackson
It’s 3 o’clock in the afternoon. You have a deadline by the end of the day, but your energy reserves are running low. You consider a short walk to jumpstart... Read more
healthy fruits and a scale on a wood background
Diet & Nutrition
Digestive Enzymes and Weight Loss: Can They Help You Lose Weight?
Fact checked by Carla Cargano on 03/04/2020 and written by Carla Gargano
According to the Center for Disease Control and Prevention (CDC), nearly half of all Americans tried to lose weight between 2013-2016. The most common methods of weight loss included exercising,... Read more
hand holding kombucha
Gut Health
Kombucha Side Effects: What You Need to Know
Fact checked by Carla Cargano on 03/05/2020 and written by Carla Gargano
Drinking kombucha is all the rage in the health and wellness world, and scientific studies back up the buzz. Many studies show kombucha can have various beneficial effects on your... Read more
human head with a cloud for a brain
Signs & Symptoms
How to Get Rid of Brain Fog: 5 Methods That Are Supported Science
Fact checked by Carla Cargano on 02/20/2020 and written by Chris Jackson
We’ve all felt it: That moment when you’re spaced out and can’t seem to focus — when you feel like you’re thinking in slow motion, unable to keep up with... Read more
woman talking to a doctor
Hormone Health
Symptoms of Low Estrogen: What Are They and What Can You Do?
Fact checked by Carla Cargano on 02/18/2020 and written by Chris Jackson
Have you been experiencing hot flashes, night sweats, unexplained breast tenderness, or weight gain? If so, you might want to make an appointment with your endocrinologist or gynecologist to test... Read more

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