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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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sugar on a wood spoon with a stop sign next to it
Gut Health
The Australian Cowplant: The little-known “Destroyer of Sugar Cravings”
Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Enter the Australian cowplant, a herb that shows much promise in the search for effective weight loss and blood sugar control. Scientists have made some important discoveries about this useful... Read more
maca powder
Health ConditionsHormone Health
Maca Root For Women: 6 Proven Benefits (Reduces Menopauses Syptoms 87%)
Fact checked by Carla Gargano on 07/11/2020 and written by Matthew Murphy
Much research has been conducted into the benefits of Maca root for women’s health. Some studies have suggested that Maca root is an effective treatment for conditions such as depression, osteoporosis, difficulties... Read more
mint plant
Gut Health
2 Unique Natural Herbs That Eliminate Bloating, Gas and Fluid Retention (Puffiness)
Fact checked by Carla Cargano on 3/11/2020 and written by Matthew Murphy
Chronic gas, bloating, burping, and flatulence are all not normal parts of the digestive process. If eating has turned into a stressful experience we discovered two science backed natural ingredients that... Read more
green seeds
Hormone Health
8 Science-Backed Natural Remedies For Menopause (2021)
Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Menopause is a natural phase of a woman’s life, marking a transition from the child-bearing years to the next chapter. If you are of menopausal age, you are sure to... Read more
rosemary plant
Hormone Health
7 New Science-Backed Natural Remedies for Perimenopause (2021)
Fact checked by Carla Cargano on 04/11/2020 and written by Matthew Murphy
If you’re a woman in your middle years, then you may already be familiar with perimenopause. Maybe you are trying to manage symptoms or want to know more about what... Read more
bundled herbs
Gut HealthHormone Health
The Top 9 Proven Hormone Balancing Herbs For Women In 2021 (Fast Acting)
Fact checked by Carla Cargano on 04/11/2020 and written by Matthew Murphy
Our scientific research team uncovered the top 9 natural hormone balancing herbs for women. These clinically proven herbs help you overcome hot flashes, irregular periods, mood swings, weight gain, sugar... Read more
fruit bearing tree
Signs & Symptoms
14 Proven Deep Sleep Activators for Women (Science-Backed)
Fact checked by Carla Cargano on 18/06/2020 and written by Carla Gargano
Fewer things are worse than not achieving a restful night’s sleep. According to Sleep Health Foundation of Australia, about 4 in 10 Australians get an inadequate amount of sleep.The recommendation... Read more
plant in the sun
Hormone HealthSigns & Symptoms
9 Science-Backed Natural Remedies for Sleep Through Menopause
Fact checked by Carla Cargano on 17/06/2020 and written by Carla Gargano
We live in a society where everything is extremely fast-paced and there are more items on our to-do list than we could possibly have time for. No matter what our... Read more
turmeric in powder and natural form
Hormone Health
Curcuminoids For Speedy Overnight Hormone Balancing
Fact checked by Carla Cargano on 17/07/2020 and written by Carla Gargano
There are few things as important to how we feel, how we look and our overall health than sleep. Consistently getting the right amount of sleep is as important to... Read more
fungus on a tree
Health ConditionsSigns & Symptoms
7 Natural Remedies For Sleep During Perimenopause
Fact checked by Carla Cargano on 17/06/2020 and written by Carla Gargano
Good sleep is something we often take for granted, but it’s only when we’re not getting a good eight hours’ snooze time that we really notice its effects. This couldn’t... Read more
valarian flower
Health ConditionsHormone HealthSigns & Symptoms
Valerian Root for Better Sleep, Less Anxiety, Weight Loss and Hormone Balancing
Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative power is highly beneficial and known to... Read more
woman running
Health ConditionsSigns & Symptoms
The Lost 8 Hours of Fat Burning (are now found...)
Fact checked by Carla Cargano on 16/07/2020 and written by Carla Gargano
Approximately one in four Australians gets an insufficient amount of sleep (less than about eight hours) each night. Does this sound like you? If you struggle with poor sleep, you’re... Read more

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