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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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"comfort zone" in chalk with feet in the middle
Lifestyle
3 Tips for Stepping Outside of Your Comfort Zone (and Why it Is Healthy to Do so)
Have you ever noticed that some people order the same coffee at Starbucks every day? Do you find it difficult to try out exotic pizza toppings, different from the ones... Read more
Calendar with red dots
Health ConditionsHormone HealthSigns & Symptoms
7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally
Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or weeks before you start bleeding. While this... Read more
Woman with pain in her lap
Health ConditionsSigns & Symptoms
UTI Prevention: 7 Things You Can Do To Avoid A Urinary Tract Infection
Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which includes the urethra and bladder. When you have a... Read more
blonde woman smiling
Diet & NutritionHormone Health
Women's Health: How To Keep Your Hormones Balanced
Fact checked by Belinda Kirkpatrick on 06/05/2021 and written by Sol Comas
Hormones are our body’s chemical messages. They relay vital information to the rest of the body – for example, melatonin increases at night to help the body sleep, and cortisol... Read more
Hormonal Health: 6 Herbs That Can Help Balance Your Hormones
Diet & NutritionHealth ConditionsHormone Health
Hormonal Health: 6 Herbs That Can Help Balance Your Hormones
Fact checked by Belinda Kirkpatrick on 29/04/2021 and written by Belinda Kirkpatrick
Have you checked in on your hormones lately? If not, you probably should. Hormones are crucial for several bodily functions as they relay messages from cells to organs. When our hormones... Read more
woman wiping her brow
Health ConditionsHormone Health
The 3 Stages of Menopause: Perimenopause, Menopause and Post-menopause
Fact checked by Belinda Kirkpatrick on 22/04/2021 and written by Sol Comas
One night, you go to bed with luscious hair, a thriving libido and regulated body temperature, and the next day, your hair’s thin, you’ve gained thirty kilograms, and things that... Read more
uterus made of flowers
A Guide To Polycystic Ovary Syndrome (PCOS): Symptoms, Causes and Treatment
Fact checked by Belinda Kirkpatrick on and written by Sol Comas
How to know if it is PCOS? Polycystic Ovary Syndrome is a hormonal disorder that affects women of reproductive age. How does PCOS get diagnosed? How to reduce PCOS symptoms? Read all... Read more
microscopic image
Gut HealthHealth Conditions
What Causes Leaky Gut? The 19 Hidden And Little Known Reasons (New 2021 Update)
Fact checked by Belinda Kirkpatrick on 03/05/2021 and written by Matthew Murphy
For many people, it can be difficult to try and find the root cause of their Leaky Gut Syndrome . . . This makes treatment a frustrating event that can seem to... Read more
Rhodiola plant
Health ConditionsSigns & Symptoms
9 Ways Rhodiola Tames Anxiety, Frustration and Fear (Skyrockets Peace of Mind)
Fact checked by Carla Gargano on 07/11/2020 and written by Carla Gargano
Nearly half of the Australian population struggles with a mental disorder, including anxiety. These mental health problems have been greatly increased by the chaos experienced in 2020... We dug into... Read more
ginseng root
Health ConditionsSigns & Symptoms
7 Unusual Science-Backed Benefits of American Ginseng (Works Fast)
Fact checked by Carla Gargano on 04/11/2020 and written by Matthew Murphy
Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. American ginseng has been shown in scientific... Read more
man holding his head at night
Hormone Health
11 Warning Signs of Hormonal Imbalances (and how to fix them fast)
Fact checked by Carla Gargano on 02/11/2020 and written by Matthew Murphy
Women’s bodies are amazing. Just think about everything they do, including bringing new life into the world. When their bodies work as intended, it is a beautiful thing. Sometimes, though,... Read more
microscopic organism
Gut Health
The Gut-Hormone Connection in 2021
Fact checked by Carla Cargano on 30/10/2020 and written by Matthew Murphy
The Gut-Hormone Connection in 2021. According to exciting new research, gut microbes help to regulate oestrogen levels, which means they have an important role to play before, during, and after menopause. Along... Read more

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