Sleep Through the Entire Night and Wake Up
Take Back Control Of Your Body, Your Emotions and Your Well-Being With The World’s First Intelligent Hormone Balancing System That Adapts To YOUR Body’s Unique Needs
This natural sleep regulating system activates your ‘Instant Deep Sleep Mode’, so you can glide right into full-night sleep 36% faster and wake up feeling fully rested and pumped with energy
The science-backed ingredients in Deep Sleep Mode work on autopilot while you sleep to reverse the worrying problems your sleep deprivation has triggered:
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strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
Sleep Through the Entire Night and Wake Up
Brimming With Energy After 7+ Hours of Deep Sleep.
Every Night
This natural sleep regulating system activates your ‘Instant Deep Sleep Mode’, so you can glide right into full-night sleep 36% faster and wake up feeling fully rested and pumped with energy
The science-backed ingredients in Deep Sleep Mode work on autopilot while you sleep to reverse the worrying problems your sleep deprivation has triggered:
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
Deep Sleep Mode is
Perfect for You If…
You can’t sleep all the way through the night without interruptions
You can’t sleep all the way through the night without interruptions
You keep waking up every time you feel like you’re falling asleep
You wake up due hot flashes, urges to urinate, bloating or chronic pain
You get nightmares and night terrors that keep you awake till morning
Your sleep deprivation sucked the energy and personality out of you
Your work performance has severely taken a hit due to lack of focus
Your loved ones are directly affected by your chronic lack of sleep
Your work performance has severely taken a hit due to lack of focus
Your loved ones are directly affected by your chronic lack of sleep
You feel like you’re going to snap or break into tears at any given moment
You’re afraid of losing your partner because you’re too tired for intimacy
You’re cancelling plans or you avoid making any because you’re too tired
You feel like you age 5 years with every week of poor sleep—and that’s killing your health, your self-esteem, your joy of life…
If you’ve recognised yourself in 3+ of the criteria above, read below and discover…
The hidden effects of poor sleep on your brain and your body—finally, you’ll understand why you feel like a zombie and how NONE of it is your fault.
How to go from a sleep-deprived mess to the well-rested and in-control wife, mother and friend you used to be, in just 7 days or less.
Why deep, restful sleep makes you better at everything, thanks to 7 recently-discovered connections between your mind and body.
How 1 week of uninterrupted sleep can start reversing ALL the chronic issues that sleep deprivation has caused you over the years.
How 1 week of uninterrupted sleep can start reversing ALL the chronic issues that sleep deprivation has caused you over the years.
A common sleep mistake Doctors make that can trap you in a vicious cycle of poor sleep and poor health
And many more, coming right up on this page…
Bonus: You’ll love the satisfaction of finally throwing those addictive sleeping pills and supplements at the bottom of your nightstand drawer. Plus… you can forget about those “calming” meditations that you’re already sick of.
Did you know THIS happens to your brain and body when you can’t sleep throughout the night?
Take a look at this image:
On the right is the brain scan of a woman who gets a perfect 7+ hour sleep. You can clearly see that her brain is fired up and functioning at full capacity. All parts of the brain are connected and responsive. Both her mind and body are ready for anything, even unexpected challenges that life throws her way…
On the left is the brain of a woman who can’t sleep all the way through the night. Her brain is barely functioning, with critical connections completely cut off. That means that both her mind and her body are in “survival mode” and she needs to put in almost supernatural efforts just to make it through the day…
Why Is This Brain Shrinkage Happening… And Is It Happening To You, Too?
Leading Neuroscientist, Matthew Walker, explains why this type of ‘shrinkage’ happens when we can’t sleep a solid 7+ hours at night.
If you’ve recently got out of bed in the morning feeling exhausted and wondering how you’ll make it through another day…
This will help you understand why you can’t pull yourself out of this state no matter how hard you try.
You see…
Sleep is the only way your brain can rid itself of the toxins it accumulates during the day, when it’s most active.
Imagine your brain is like the house you live in.
If you don’t clean your place regularly, you end up living in a pigsty.
… Piles of unwashed dishes, two-finger layers of dust on your furniture, stacks of laundry everywhere, and garbage bags that keep piling up in your hallway.
Just like your home, your brain also accumulates ‘dirt’ during active hours. A LOT of ‘dirt’.
A study took 14 participants and made them sleep 6 hours or less per night for 1 week.
What they discovered were approximately 650 gene cells were affected.
Important genes that protect you from tumors,
chronic inflammation and heart attacks were turned off.
Suddenly, people became more susceptible to virus’s, the flu and infections…
These discoveries were so worrying that they instantly made the news, in the hopes of warning people about the hidden dangers of poor sleep quality:
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strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
When’s The Last Time
Your Brain Did This?
The Answer To This Question Is Key
Here’s why sleeping a solid 7+ hours of uninterrupted sleep is critical for you.
During deep sleep, your brain switches to self-clean mode → This is the ONLY way your brain can keep you functioning normally.
When you have a healthy sleep cycle, your nervous system functions like a dishwasher, cleaning up waste proteins and toxins produced by your active brain cells during the day.
However…
Without enough sleep, your brain doesn’t have enough time to completely clean up the waste produced by your brain.
That’s why the sleep-deprived brain on the left looks “clogged” compared to the rested one…
It’s like a home that hasn’t been cleaned in months…
Imagine having to move past piles of unwashed laundry, dirty dishes, and full garbage bags just to get to the front door.
That’s exactly what your brain has to do after a night of poor sleep. It’s exhausting and frustrating…
So the question for you is:
When’s the last time your brain got its full ‘cleaning cycle?’
If you can’t get regular deep sleep multiple nights in a row…
You can’t get your brain to function normally, no matter how many cups of coffee you drink or how much you try to focus.
It’s not your fault…
It’s almost impossible to do anything—even the tiniest day-to-day chores—when your brain is overloaded with junk due to interrupted, poor sleep.
The Journal of Sleep Medicine refers to this feeling as Social Jetlag.
They discovered people who feel jetlagged were more likely to go to bed late, wake up tired, be late for work and go to work when sick.
Sound familiar? Read on to see why you still can’t shake off the jet lag.
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
Why Nothing Has Worked For You, No Matter What You’ve Tried To Get Better Sleep
If you’ve been dealing with this for a while now, you’ve probably already tried different solutions to help you sleep faster and more deeply.
And while some solutions are better than others… none of them can truly help you shake off that constant jet lag feeling and get your normal life back.
Here’s why:
Every sleeping ‘solution’ out there goes into 1 of 2 dangerous categories—neither of which is scientifically proven to help you get uninterrupted, deep sleep.
Dangerous Category 1:
Sleeping aids that knock you out faster
All of these, whether they’re prescription-only or OTC, have one single goal: To make you sleepy as fast as possible.
And sure, some of them knock you out FAST. For a short while, they may even keep you fast asleep for 8-9-10 hours.
However, these meds can easily deceive you into believing you’ve finally found something that can fix your sleep problems…
When, in fact, they can be highly toxic and damaging.
Here’s how…
Two studies by the Center for Preventive Medicine in the US show people who used sleeping pills were 34% more likely to suffer from a life threatening condition—compared to those who didn’t take sleeping pills.
But when you’re in a sleep-deprivation frenzy, all that matters is getting some sleep.
Only here’s what happens…
After a couple weeks, you realise it takes you longer to fall asleep. Sometimes, up to 2 hours. So you pop another pill, to make sure you don’t lose another minute of precious sleep.
And then, before you know it, you find yourself wide awake and staring at the ceiling at 2am. Again. Unable to fall back asleep. Again. Going throughout the day feeling jet lagged. Again.
So you up your dose. You mix and match. You even drink a glass of wine after dinner to ‘boost’ the effects.
And yet, here you are, weeks or months later, despite all your best efforts…
Unable to sleep AND addicted to pills that have turned you into a full-time zombie.
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
Dangerous Category 2:
Sleeping aids that target stress or anxiety.
Sleep meditations and meditation apps, soothing sounds, ASMR, sleep podcasts, white noise machines…
These solutions wrongfully target ONE thing: calming a churning mind.
And while they’re not addictive or harmful, they are quite dangerous to your overall health and wellbeing.
And you’ll see why in just a second.
By now you probably already know that while they may be able to help you relax before going to sleep, they still can’t keep you in Deep Sleep Mode for 7+ hours.
And that’s because stress and anxiety are not the only reasons why you can’t sleep throughout the night.
That’s the huge problem with these so-called
‘harmless’ sleeping solutions…
They make you believe “it’s all in your head”.
The reason why you can’t sleep is your own churning mind. Your worst enemy, right?
Turns out, it’s not only wrong…
It’s also highly dangerous for you, because…
There are several hidden reasons why you can’t get a good night’s sleep, some of which you had no clue about.
But you’re about to see them listed on this page, backed by scientific proof.
So the idea that unnecessary stress is the only cause of poor sleep makes you ignore all the other hidden reasons why you can’t sleep through the night.
These underlying causes have been ignored for decades by both medical professionals and wellbeing coaches alike.
And all this time they’ve continued to mess up your sleep cycle…
… sabotaging your efforts, draining your energy and slowly changing you into a person you barely recognise.
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
The Uncomfortable Truth About Sleep No One Talks About
All of these so-called solutions you may have tried before have one major flaw in common.
Unfortunately, that’s actually the KEY to getting a perfect 7+ hour sleep to regain the energy, happiness and confidence you used to have:
None of them ‘switch on’ your body’s unique Deep Sleep Mode…
You see, getting perfect, uninterrupted sleep is complicated.
There are hundreds of different moving parts that are all different and FEEL different for each and every woman.
In fact, a scientific study by The University of Warwick of England discovered that lack of sleep could be more dangerous for women than men.
For a lot of people, the root of poor sleep could simply be stressful work and family life.
^ This is why many of the options you try simply do not work for YOU…
Yet there had to be a real solution to this complex issue that burdens over 69% of Australian women of all ages…
And what better way to search for an answer than to do the exact opposite of what everyone else had done for decades?
Instead of trying to pinpoint ONE root cause for your sleeping problems, which would’ve been just as useful as searching for the Holy Grail, we took matters into our own hands.
Happy Mammoth has years of experience with ‘unsolvable’ complex chronic health issues that we’ve successfully solved for our customers.
So we put all this experience to good use once again.
Our Scientific Research and Development team spent over a year going through tens of thousands of clinical studies to find a solution to the impossible sleep deprivation burden.
Then, we took things one step further…
We assembled a focus group of 628 women of all different ages.
As expected, each member of the focus group was dealing with their own unique set of sleep related health challenges.
It took us 12+ months of research, but finally the answer to this difficult issue came to light.
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strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
The Incredible ‘A-ha’ Moment After Going Through 13,267 Scientific Studies
This combination of scientific research and our 628 strong focus group was combined with one unique advantage…
Our years of experience with women’s gut, digestive and microbiome health enabled us to discover something mind blowing that others missed, overlooked or neglected entirely.
We found not 1, not 2…
But 7 interlinked factors during our research that trapped women like you into a ‘Poor Sleep Vicious Circle.’
So not only are there multiple factors that are directly causing your constant sleep deprivation…
But they actually form a vicious cycle of poor sleep, chronic pains, mood swings and irritability, weight loss and rapidly degrading health.
The Mood-Sleep Connection
Studies by The University of California revealed the intimate link between sleep deprivation and increased day-to-day anxiety, depression and irritability. Click below for extended mood-sleep scientific research findings:
The Mood-Sleep Connection
Studies by The Journal of Clinical Sleep Medicine revealed women who were sleep deprived experienced worse bloating, gas, reflux, IBS, fatigue, anxiety and irritability. Click below for extended gut-sleep scientific research findings:
The Inflammation-Sleep Connection
A study by Harvard Medical School & Ohio State University revealed sleep deprivation is shown to activate nf-kb, “the gateway to inflammation” in women by up to 50%. Click below for extended inflammation-sleep scientific research findings:
The Hormone-Sleep Connection
Studies by Harvard Medical School revealed balanced Estrogen levels contribute to higher-quality sleep, with fewer awakenings through the night, and less time needed to fall asleep. Click below for extended hormone-sleep scientific research findings:
The Weight Loss-Sleep Connection
Studies by John Hopkins School of Medicine revealed excess body fat increases your chances of developing disruptive sleep problems whilst lowering sleep quality. Click below for extended weight loss-sleep scientific research findings:
The Anti Aging-Sleep Connection
Studies by The University of California linked sleep deprivation with increased biological aging,” suggesting that insufficient sleep increases the risk of chronic disease. Click below for extended anti-aging-sleep scientific research findings:
The nREM-Sleep Connection
Activating your Deep Sleep Mode restores your body’s natural ability to sleep peacefully at night. Your body regains its ability to transition through all 4 stages of a perfect 7+ hour sleep. Click below for extended nREM-sleep scientific research findings:
Your Deep Sleep Mode Is Now Activated
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✘ Before Your Deep Sleep Mode Is Activated
When you can’t get to sleep it becomes a vicious cycle. The stress from your days means you can’t shut off the churning thoughts. You can’t get to sleep so you use your phone or watch TV. This causes more stress and a shorter sleep. Now you’re stressed when you wake up because of your poor night's sleep. As a result, your performance suffers during the day which then makes you more stressed at night...
This compounds the effects of anxiety, depression and other mood disorders sucking away your energy, motivation and zest for life.
❌ A study by The University of California revealed the intimate link between sleep deprivation and increased day-to-day anxiety, depression and irritability.
❌ A study by Johns Hopkins University, Baltimore, USA revealed sleep deprivation disrupts the brain cells' ability to communicate with each other causing chronic brain fog.
❌ People suffering from chronic sleep deprivation were 83% more likely to make a significant error on the job as discovered by PSG Institute of Medical Sciences and Research.
❌ A study by The University of British Columbia revealed women who were sleep deprived were up to 29% more depressed than those who got a perfect 7+ hour sleep.
❌ A studdy by The University of California revealed sleep deprivation leads to social withdrawal and loneliness. They went on to discover the perceived likability of a sleep deprived person is also diminished..
✘ Before Your Deep Sleep Mode Is Activated
Poor and insufficient sleep appear to change the composition of our natural microbiota, decreasing beneficial bacteria and increasing bacteria associated with disease.
The emerging science points to a powerful two-way street between sleep and gut health. In fact, digestive symptoms increase chances of waking during the night.
A poor sleep is also shown to make the digestive symptoms listed above worse during the day. Could your gut be keeping you awake at night? The answer is likely yes according to science:
❌ A study by The Journal of Neurogastroenterology revealed people with symptoms of IBS had difficulty falling asleep, shorter sleep times, frequent awakenings or a non-restorative sleep.
❌ A study by Harvard Medical School revealed that less than 6 hours of sleep per day puts you at higher risk of inflammatory gut disorders and makes bloating, gas, food intolerances and pain worse..
❌ A study by Wageningen Academic in Japan revealed that stress is stored in the gut that causes us to wake up at strange times during the night.
❌ A study by The University of Washington revealed women with IBS had cortisol levels during sleep which causes them to wake up or consistently have trouble falling asleep.
❌ A study by The Journal of Clinical Sleep Medicine revealed women who were sleep deprived experienced worse bloating, gas, reflux, IBS, fatigue, anxiety and irritability.
✘ Before Your Deep Sleep Mode Is Activated
Research has shown that one night of insufficient sleep is enough to activate pro-inflammatory processes in the body.
A 2008 study found that one single night of partial sleep resulted in significantly higher levels of NF-kB, a protein complex that acts as a powerful signal to stimulate inflammation throughout the body.
❌ A study by Harvard Medical School revealed sleep deprivation is shown to activate nf-kb, “the gateway to inflammation” in women by up to 50%
❌ A study by Ohio State University showed a lack of sleep not only raises inflammation but causes a greater inflammatory response to the conflict.
❌ A study by UCLA Semel Institute for Neuroscience revealed sleeping less than 6 hours or more than 8 hours per night, lead to elevated levels of systemic inflammation
❌ A study by Lund University, Sweden revealed an unhealthy gut contributes to chronic inflammation which leads to lower sleep quality.
❌ A study by Johns Hopkins University School of Medicine revealed that lower quality sleep contributes to the development and maintenance of chronic pains throughout the body.
✘ Before Your Deep Sleep Mode Is Activated
Women are much more likely to suffer from sleep deprivation than men. Scientific studies show that if you’re going through perimenopause, menopause or other hormone imbalances, getting to sleep and staying asleep automatically become more difficult. This is compounded by stress caused by everyday events like an encounter with a difficult person or an argument with a friend or family member. These situations jump-start the vicious cycle of stress leading to more stress:
❌ A study by The Howard Hughes Medical Institute revealed that low leptin levels (the fat storage hormone) is linked to a shorter sleep duration and higher levels of body fat.
❌ A study by The Université de Nice-Sophia Antipolis, France revealed Progesterone increases production of GABA, a neurotransmitter that helps sleep. Low progesterone can bring about anxiety and restlessness, and trouble sleeping, including a tendency to wake frequently during the night.
❌ A study by The University of Chicago revealed Cortisol Levels were 37% higher between 6pm to 11pm the day after just one night of shortened sleeping making it harder to get to sleep that night.
❌ A study by The University of Warwick Revealed Women who get less than 8 hours sleep a night are at higher risk of heart disease than men with the same sleeping patterns.
❌ A Studies by Harvard Medical School revealed balanced Estrogen levels contribute to higher-quality sleep, with fewer awakenings throughout the night, and less time needed to fall asleep.
✘ Before Your Deep Sleep Mode Is Activated
We know that sleep deprivation increases our chances of obesity and affects the way we control food intake.
Lack of sleep results in a decrease in leptin, the hormone that makes us feel full, and a surge in ghrelin, which stops us feeling satisfied with the food we do eat. That means we can’t stop overeating.
Researchers discovered that sleep deprivation also “maintains” obesity and body fat. This may be the reason why you keep gaining weight or can't shift that stubborn band of fat, no matter how well you eat or how much we exercise.
❌ Studies by John Hopkins School of Medicine revealed excess body fat increases your chances of developing disruptive sleep problems whilst lowering sleep quality.
❌ A study by The University of Chicago revealed people who got 6 or less hours of sleep had their body’s fat burning ability reduced by 55% the following day.
❌ A study by The University of California shows insufficient sleep triggers obesity and even maintains obesity due to diminished activity in certain parts of the brain.
❌ A study by The Vrije University of Amsterdam found that getting more sleep leads to reduced free sugar intakes making it easier for participants to lose weight.
❌ A study by The University of California revealed people who slept less than 7 hours per night had higher body fat indexes than those who slept more.
✘ Before Your Deep Sleep Mode Is Activated
Science unfortunately shows that sleep deprivation ages us prematurely from the inside out…
Low quality sleep causes us to age both biologically and cognitively at a much faster rate.
On top of that, it triggers hair loss, and an older, puffy, and more aged appearance.
In fact, our perceived likability by others is compromised when we are sleep deprived...
❌ A study by Karolinska Institutet, Sweden revealed the faces of sleep deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles and fine lines.
❌ A study by Duke Graduate Medical School revealed short sleep duration is associated with greater age-related brain atrophy and premature cognitive decline.
❌ Studies by The University of California linked sleep deprivation with increased biological aging,” suggesting that insufficient sleep increases the risk of chronic disease.
❌ A study by The University of Lübeck, Germany revealed that sleep deprivation triggers hair loss and slower growth and repair of hair follicles.
❌ A study by The Stockholm University revealed that acute sleep deprivation and looking tired are related to decreased attractiveness and health, as perceived by others.
✘ Before Your Deep Sleep Mode Is Activated
All the 6 connections listed above work together in perfect synergy to activate the 7th and final connection: The nREM-Sleep Connection — AKA your unique Deep Sleep Mode...
Activating your Deep Sleep Mode restores your body’s natural ability to sleep peacefully at night. Your body regains its ability to transition naturally through all 4 stages of a perfect 7+ hour sleep: Deep Sleep Transition System
📋Stage #1: N1 Sleep is a transition stage between wakefulness and the deeper stages of sleep. It is easy to wake up from this stage. During N1 you are aware of your surroundings but you become increasingly relaxed as you drift off to sleep. Purpose: Transition from wakefulness to the deeper stages of sleep
📋Stage #2: N2 sleep is the stage of light, regenerating sleep. It is still relatively easy to wake up from this stage of sleep. N2 stage sleep makes up the majority of our sleep: 45–50% in healthy young adults. With 8 hours of sleep, that is 3.5–4 hours of N2 stage sleep per night. Purpose: Rest and rejuvenation.
📋Stage #3: N3 sleep, deep sleep or slow-wave sleep is the most profoundly rejuvenating and restorative sleep stage. During deep sleep, the glymphatic system removes waste, such as neurotoxins and beta-amyloids, from the brain. It’s very difficult to wake up from deep sleep. If you’ve ever had to take an early morning flight and woken up groggy and disoriented, it may be because you were in deep sleep:
✅ Complete cell repair and rejuvenation
✅ Replenishing energy levels
✅ Long-term memory consolidation
✅ Removal of toxins from the brain: lymphatic system
📋Stage #4: REM sleep is the sleep stage where the brain is active but the body is actually unable to move. Vivid dreams happen during REM sleep and your heart rate and respiration rate are increased. In terms of brain activity, REM sleep resembles wakefulness. REM sleep accounts for 20–25% of sleep in healthy, young adults. However, there are individual differences as well as night-to-night variation:
✅ Learning and problem solving
✅ Memory consolidation
✅ RMental health
If you can relate to ANY of the following…
You’ve been trapped in the Vicious Circle
of Poor Sleep, too
You’ve noticed your mood takes a big hit after you’ve had a rough night. Even worse, the irritability you pent up during the day keeps you awake the next night.
You can’t lose that stubborn weight anymore, ever since you’ve started having trouble sleeping. Even worse, your sugar cravings have gone up—especially at night.
You sometimes wake up in pain, especially in your joints and muscles. You feel like your body is betraying you and can’t keep up with your daily chores.
You feel too exhausted to enjoy time spent with your loved ones, which adds more stress to your already anxious state of mind…
Your lack of patience makes you snap at your kids, which makes you think you’re not a good mother. This further deepens your self-esteem problems.
You’re too tired and bloated to give your husband the affection he needs. You constantly worry about your relationship, which worsens your stress and your gut health.
You find it difficult to focus at work due to feeling jet lagged, so you worry you might get sanctioned or fired. This, in turn, drives your anxiety through the roof.
You can barely focus on driving your kids home from school or practice, which makes you worry about causing an accident and harming them.
You can’t commit to plans like going out with friends or on dinner dates, so you feel lonely and isolated from all the things you used to enjoy.
You feel like you’ve aged 20 years since you’ve started having sleep issues… you can’t even look at myself in the mirror and want the old you back.
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
All These Factors Are Undeniably Linked Together And Are Constantly Making Your Days & Nights A Living Hell
Here’s the GREAT news, though.
Because they’re all linked together, we managed to create a formula that targets all these 7 interlinked factors at the same time.
This way, you can successfully break the Poor Sleep Vicious Circle and quickly regain your energy, happiness and motivation to enter your new positive lease on life…
Introducing
Deep Sleep Mode™
Restores your body’s natural ability to get 7+ hours of uninterrupted sleep and improves your health and energy on autopilot while you rest
The ingredients work synergistically overnight — multiplying your energy, happiness and overall health so you can get your old ‘YOU’ back without even lifting a finger.
Low stock due to short supply and restrictions… The exclusive VIP launch pricing is
strictly limited. Join 629 plus women activating their Deep Sleep Modes to experience
7+ hours of complete sleep every night…
Thanks to the unique natural ingredients that adapt to your body’s specific needs, it works perfectly for…
Thanks to the unique natural ingredients that adapt to your body’s specific needs, it works perfectly for…
Women who can’t get to sleep due to stress, anxiety or an overthinking mind
Women with chronic health problems that cause them to wake up during the night
Women with hormonal imbalances that keep them awake at odd hours of the night
Women who want more energy, confidence and greater success in their work lives
Women who want to be more present and loving in their personal and social lives
Women who want to keep their health from degenerating over the coming years
Women who want to stop the rapid process of aging due to poor sleep patterns
Here’s How Deep Sleep Mode™ Targets The
7 Interlinked Sleep Factors At The Same Time
The Mood-Sleep Connection:
Deep Sleep Mode contains a deeply calming blend of clinically validated adaptogens and essential “healing” minerals that naturally induce total body relaxation—preparing the body so you glide into your perfect 7+ hour sleep up to 36% faster:
Passionflower Extract melts away the stress, anxiety and churning thoughts that keeps you lying awake at night
Eases reactivity and negativity when confronted with conflict to end the never ending ‘highly vigilant’ state.
Organic Reishi Extract eases tension triggered by stress caused by everyday events and unreasonable people.
Empowers you to finally jump off the hamster wheel of the stress leading to more stress
Zinc to increase feelings of calm, happiness, self-worth and confidence so you wake up feeling mentally clear with a newfound spring in your step
The Gut-Sleep Connection:
We discovered a specific Probiotic that expunges stress from the gut that makes us wake up during the night. This Probiotic is supported by two other natural ingredients that work overnight to repair the gut lining and give you an extra 7-8 hours of overnight healing:
Rebalances the microbiome so we wake-up with a flat ‘non-bloated’ stomach each morning with Lactobacillus Casei
Wake up each morning brimming with energy without the heavy, bogged down feeling in your gut
Gently increases production of important and sothing sleep influencing hormones in the microbiome
Kakadu Plum has 100x the Vitamin C of Oranges to amplify Collagens absorption, turning on overnight gut healing
Avoid wakeups from digestive problems such as stomach pain, gas, acid reflux and bloating
The Weight-Sleep Connection:
We discovered 3 unique natural ingredients that “turn on” overnight fat burning. They then quietly ramp up your metabolism and balance your fat storage hormones overnight. Hunger cravings then diminish making achieving a healthy weight easy:
Deep Sleep Mode quietly ramps up your metabolism whilst you’re sleeping to turn on overnight fat burning
Curcumenmoids found in Deep Sleep Mode are shown to activate a ‘metabolic loophole’ to significantly reduce body fat
Curcumoids balances the ‘fat storage’ hormone — leptin — improve sleep quality and incinerate body fat
Deep Sleep Mode eliminates nighttime sugar cravings making maintaining a healthy weight easy
Deep Sleep Mode helps you wake up each morning brimming with energy without the heavy, bogged down or like you’re 9 months pregnant
The Hormone-Sleep Connection:
We discovered a unique blend of tested ingredients that work to give you overnight hormone balancing. These ingredients adapt your body’s unique needs to balance out key hormones that keep you from a deep sleep including Cortisol, Progesterone, Leptin and Estrogen:
Deep Sleep Mode balances out your ‘fat storage hormone’ Leptin for a newfound quality of sleep
Balances Estrogen for activation of Melatonin so you fall asleep faster and sleep deeper through the night
Natural, mild ingredients decreases Cortisol stress hormones caused by sleep deprivation up to 55%
The unique blend in Deep Sleep Mode naturally raises Progesterone to ease restlessness for a perfect sleep
This unique blend works to activate important sleep hormones and balances hormones for women going through perimenopause and menopause
The Inflammation-Sleep Connection:
We discovered a potent natural anti-inflammatory blend that “turns on” overnight alkalisation of the entire body. This soothes the inflammation that lowers sleep quality and tackles body aches and pains causing you to wake up at strange times:
Wake up with a clear mind, free from the body aches and pains that currently slow you down.
Deep Sleep Mode reduces neck, back, leg and shoulder pain to stop sleep interruption.
Shuts the door on activation of the gateway to inflammation, NF-KB caused by sleep deprivation
Contains soothing black pepper proven to turbocharge bioavailability of Curcumenoids up to 2,000%
Alkalises the inflammation that triggers poor sleep quality. This newfound reduction and control of inflammation means you will wake up with a clear head, motivation feeling subtle and free without body aches and pains.
The Weight-Sleep Connection:
We discovered 3 unique natural ingredients that “turn on” overnight fat burning. They then quietly ramp up your metabolism and balance your fat storage hormones overnight. Hunger cravings then diminish making achieving a healthy weight easy:
Deep Sleep Mode quietly ramps up your metabolism whilst you’re sleeping to turn on overnight fat burning
Curcumenmoids found in Deep Sleep Mode are shown to activate a ‘metabolic loophole’ to significantly reduce body fat
Curcumoids balances the ‘fat storage’ hormone — leptin — improve sleep quality and incinerate body fat
Deep Sleep Mode eliminates nighttime sugar cravings making maintaining a healthy weight easy
Deep Sleep Mode helps you wake up each morning brimming with energy without the heavy, bogged down or like you’re 9 months pregnant
Your Timeline:
Your estimated benefits based on thousands of scientific studies
Week #1:
Feel your stress, anxiety and churning thoughts begin to melt away… Begin falling asleep up to 36% faster. If you’re already sleep deprived, the Curcuminoids will kick-in to protect the mind from the effects of oxidative damage and stress.
Week #2:
Feel your unique Deep Sleep Mode being consistently activated. Begin transitioning naturally through all 4 stages for a peaceful and perfect 7+ hour sleep. Scientific studies show Valerian Root will begin working at day 14 to trigger your deep sleep spindles.
Week #3:
Begin seeing the positive effects of a consistent perfect 7+ hour sleep. You’ll have much more energy for life, feel happier, in control and will take challenging life events all in your stride
Week #4:
After 4 weeks, the Curcumenoids, Collagen Peptides and Kakadu Plum have had time to build up in your system. You should be experiencing less wakeups during the night due to pain, urges to urinate and night sweats
Week #5:
Your brain will now become more connected and free from the toxins caused by sleep deprivation… This is where you’ll start noticing yourself thinking of new insights into problems and people that have stumped you for weeks, months or years...
Week #6:
Your hormones start rebalancing overnight with consistent activation of important sleep hormones; Melatonin, GABA and Serotonin. This is where you’re going to start consistently waking up... Brimming with the energy you had 10 to 15 years ago.
Deep Sleep Mode™ Compared To
Mass Market, One-Dimensional Sleep Products
Outdated Mass Market Products
Not a synergistic system – different products cannibalise each other or trigger side-effects
DOES NOT adapt to the unique needs of your body
Habit forming with potential for addiction and abuse
Does not activate the 7 interlinked factors of a ‘perfect 7+ hour sleep
Ingredients are likely underdosed and not backed by science
Treats 1 or 2 symptoms. Doesn’t get to the root cause
May trigger night terrors or bad dreams about people you know
Slapped together to make a quick dollar
Not plant-based
May contain GMO’s, soy, corn, dairy or gluten
May contain dangerous artificial sweeteners
Does not clear up past years of craziness
New Synergistic Deep Sleep Mode™
The only synergistic system that naturally activate your body’s unique Deep Sleep Mode for a perfect 7+ hour sleep
Adapts to the unique needs of your body
Naturally transitions your body through all 4 stages of a deep sleep
Activates the 7 interlinked factors of a perfect 7+ hour sleep
Ingredients backed by 23,628 scientific studies in results based doses
Does not contain fillers or unnatural ingredients
Gets to the root cause of sleep deprivation and the triggers causing it
Over one year of development with ultra premium ingredients
100% natural and plant-based
Free from GMO’s, soy, corn, dairy or gluten
Does not contain artificial sweeteners
Clears up those past years of craziness
So What Will You Choose To Do TODAY?
There’s no doubt about it—
This constant suffering needs to stop before it gets even worse....
Every second you delay solving your sleep deprivation, you’re re-traumatising your body, mind and well-being all over again — day in and day out.
It’s difficult to imagine it getting any worse...
But sleep deprivation does worsen with time, health complications become unbearable, and your loved ones can only take so much.
When sleep deprivation is allowed to continue for an extended period of time in your body, you’re going to risk:
Not getting everything you want out of life...
Watching your health deteriorate into a serious chronic condition that requires surgery, lifelong medication or admission to a nursing home...
Fighting with the demons or fatigue and irritability...
Being stuck on dangerous and addictive sleeping or pain pills forever...
Having a car accident or making a significant, irreversible error on the job...
Living your life stuck in a nightmare running on repeat...
Being dependent on the medical system in middle age...
Uncontrollable and maintained weight gain no matter what you try...
Seeing yourself aging faster and barely recognising the face in the mirror…
Accumulating sleep deficiency and going around in circles with no end in sight...
No quality of life for yourself or your family who are worried about you…
Destroying your relationships with your partner, children, friends and colleagues…
Feeling like an exhausted animal being hunted all day and night…
If you can don’t want to risk these worrying consequences,
Deep Sleep Mode™ could be the breakthrough you’ve been waiting for...
That’s exactly why we’ve spent the past YEAR going through tens of thousands of scientific studies and creating Deep Sleep Mode™.
So now you can finally have a scientifically-proven solution that instantly turns on your natural deep sleep ‘switch’ for a perfect 7+ hour sleep. Which means that while you sleep, the unique blend of natural ingredients works on autopilot to bring back your health, your youth, and your energy.
→ It was developed using a focus group of 628 sleep deprived women with ingredients backed by clinical studies that explain what makes it work so efficiently, with no side effects.
→ The world’s first complete system targeting the newly discovered 7 proven interlinked factors of deep, uninterrupted sleep and great health—all with non-habit forming, 100% natural ingredients.
→ It continuously multiplies your energy, happiness and confidence for a positive new lease on life.
And here’s what it can do for you starting this week:
Calms your mind, body and soul making falling asleep within minutes easy
Activates your Deep Sleep Mode for a perfect 7+ hour sleep (even if your partner snores)
Naturally transitions you peacefully through all 4 stages of a deep sleep without interruption
Turns on overnight gut healing — wake up with a flat non-bloated stomach every morning
Soothes chronic inflammation causing aches and pains that interrupt sleep
Targets the bad bacteria in the gut responsible for irritability and stress
Targets and corrects hormone imbalances caused by Perimenopause and Menopause
Gets to the root cause of night sweats, frequent urination and chronic pain
Turns on 8 to 9 hours of overnight fat burning using a metabolic loophole
Rejuvenates your skin and appearance overnight making you appear years younger
Delivers the building blocks to reverse hair thinning and grow new hair
Wake up feeling happy, motivated and in control with the energy from 10-15 years ago
There’s only one question left:
How important is it for you to get your life back on track?
Now it goes without saying that many of the ultra premium natural ingredients in Deep Sleep Mode are rare...
The Kakadu Plum has 100x the vitamin C of organics and 5.6x the antioxidants. The ingredient is so powerful, the Australian Government commissioned a million dollar research study on this breakthrough “fountain of youth” fruit…
However, it costs more than $500.00 per kilo…
And it only grows in specific remote parts of Australia where soil nutrient content is high...
So for these two reasons — due to the recent surge in popularity — supplies of this incredible ingredient are naturally limited...
It’s likely to delay future production runs of Deep Sleep Mode...
Plus, we need to produce Deep Sleep Mode in small quantities to guarantee ultra high quality from batch to batch…
And then we need to do one critical thing other companies ‘cheap out’ on… To maintain gluten and dairy friendly product status, we need to wash-down all manufacturing equipment before putting Deep Sleep Mode into production…
This often causes problems for our manufacturers schedule which causes us production delays...
So frequent out of stocks are to be expected with Deep Sleep Mode.
And if you’re already a VIP client, you know this has been the case in the past with Hormone Harmony and Prebiotic Collagen...
See Margeret B’s review below… Many other clients are stocking piling products due to stock shortages...
So we recommend stocking up using the limited VIP launch pricing and secure your supply of 6x Deep Sleep Mode today whilst stocks last…
Smart people will buy more to protect themselves from future out of stock situations...
Hit the “Sleep Switch” starting this week and set aside your problems and worries… Let us take the tremendous sleep burden off your plate... We’ll do all the hard work for you…
That means that within just 2-4 days, you’ll be getting your complete 7+ hour sleep without risking feeling rundown, mentally slow and being unmotivated during the day.
So invest today to secure your 6 month supply… or whatever amount is right for you...
Invest In Deep Sleep Mode and Secure Your
6x Supply At Limited VIP Launch Pricing
Keep scrolling to view ALL pricing options:
Complete Deep Sleep Mode
$319.99
6x Hormone Harmony™
$53.33 per jar
Six Months of The Most Complete Hormone Balance
Natural Salted Caramel Flavour
Limited quantity in stock ready for fast shipping
Melts away the stress and churning thoughts that keep you awake so you glide peacefully into deep sleep at least 36% faster
Begin transitioning naturally through all 4 sleep stages for a peaceful and perfect 7+ hour sleep
- feel the results in just 14 days
SAVE $220.00
Wake up brimming with the energy you used to have
10 to 15 years ago
Begin seeing the positive effects of a consistent perfect 7+ hour sleep. You’ll have much more energy for life, feel happier, in control and will take challenging life events all in your stride
Transforms your body into an overnight restorative powerhouse… Enter your new positive state of health where weight loss is more effortless
Deep Sleep Mode
POPULAR
$139.99
2x Deep Sleep Mode™
Just $69.99 per jar
Two months of perfect 7+ hour sleep
Natural Salted Caramel Flavour
Limited quantity in stock ready for fast shipping
Melts away the stress and churning thoughts that keep you awake so you glide peacefully into deep sleep at least 36% faster
Begin transitioning naturally through all 4 sleep stages for a peaceful and perfect 7+ hour sleep
- feel the results in just 14 days
SAVE $40.00
Wake up brimming with focused energy
Begin seeing the positive effects of a consistent perfect 7+ hour sleep
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Starter Sleep Mode
$89.99
1x Deep Sleep Mode™
$89.99 per jar
One month of perfect 7+ hour sleep
Natural Salted Caramel Flavour
Limited quantity in stock ready for fast shipping
Melts away the stress and churning thoughts that keep you awake so you glide peacefully into deep sleep at least 36% faster
Begin transitioning naturally through all 4 sleep stages for a peaceful and perfect 7+ hour sleep
- feel the results in just 14 days
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X
Subscription Option
$71.99
3-month minimum then cancel anytime
• Feel your stress and churning thoughts melt away
• Experience the compounding benefits of a perfect 7+ hour deep sleep
• Wake up brimming with the energy you had 10 – 15 years ago
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ALL The Science-Backed Health Benefits Of Deep Sleep Mode™
Can’t sleep all the way through the night? The synergistic ingredients naturally release Melatonin, GABA and Serotonin at precision timed intervals. This results in a happy, peaceful and profoundly rejuvenating sleep—even if your partner snores or you’re a light sleeper. [1] [2] [3] [4] [5]
Can’t get to sleep due to stress, anxiety or an overthinking mind? Deep Sleep Mode naturally commands the body to sleep 36% faster, calming even the busiest mind and the most restless body without sleeping pills, pain pills or alcohol.[6] [7] [8] [9] [10]
Feeling rundown, mentally slow and unmotivated during the day? Deep Sleep Mode transforms your body into an overnight restorative powerhouse… You can now start each day brimming with energy—without feeling foggy, heavy or lethargic.[11] [12] [13] [14]
Is a chronic health condition causing you to wake up at night? Deep Sleep Mode adapts to your body’s unique needs overnight. The ingredients work to heal the chronic inflammation, gut problems and unbalanced hormones causing night sweats, urges to urinate, aches and pains and many more... [19] [20] [21] [22] [23] [24] [25]
Deep Sleep Mode rebalances your “fat storage hormone,” Leptin to quietly ramp up your metabolism whilst you’re sleeping to turn on “overnight fat burning.” The University of Chicago established sleep deprivation triggers 55% greater fat storage the following day… This causes weight gain you cannot control… Even when you exercise 5 times a week and follow a healthy diet. [39] [40] [41] [42] [43] [44]
Find yourself frequently craving the sweet stuff? Sugar cravings hijack your body's ability to get a perfect 7+ hour sleep... Deep Sleep Mode activates a little-known “metabolic loophole” to turn-off sugar and hunger cravings during the day and before bed. This makes it easy for you to stick to a diet and maintain a healthy weight. [45] [46] [47] [48] [49] [50] [51]
Deep Sleep Mode contains 100x the Vitamin C of Oranges and 5.6x the Antioxidants of Blueberries to combat the signs of aging… The ingredients work overnight to “fire up” your body’s your skin's Collagen Factories (known as Fibroblasts) to smooth wrinkles and restore skin moisture… making your skin appear years younger.[52] [53] [54]
Kakadu Plum amplifies Collagen Peptides to their full potential to flood your body with Proline… the main component of Keratin. This provides your body with building blocks it needs to reverse hair thinning, protect the hair follicles from damage and grow new hair. [55] [56] [57] [58] [59] [60]
Deep Sleep Mode contains a results based potent dose of Curcumenoids paired with calming Bioperine to increase absorption up to 2,000%... Sleep Deprivation triggers continuous release of the deadly NF-KB which opens the gateway to inflammation in the body. Not only does this fast track chronic disease, it lowers sleep quality… The ingredients work overnight to alkalize and soothe the entire body — so you wake up with a clear mind free from the body aches and pains that slow you down. [69] [70] [71] [72]
Bloating, gas, abdominal pain and acid reflux often becomes worse at night causing you to wake up at strange times such as 3am, 3:30am or 4am… On the flip side, Harvard Medical School discovered sleep deprivation makes your gut problems worse during the day… Deep Sleep Mode works to alkalise inflammation in the gut and rebalance the microbiome overnight so prevent random mid-night wake ups… Your newfound “overnight gut healing'' means you will wake up with a flat ‘non-bloated’ stomach each morning. [15] [16] [17] [18]
Perimenopause, Menopause and other hormone imbalances not only disturb your natural sleeping cycle… They also cause you to wake up during the night from “heat waves'' and night sweats. Deep Sleep Mode adapts to your body’s unique needs… It works to rebalance Estrogen, Cortisol and Progesterone restore your body’s natural sleep cycle. The formula also naturally activates important sleep hormones, Melatonin, GABA and Serotonin so you transition gracefully through all 4 stages of sleep. [17] [18]
Research reveals sleep deprivation makes you more reactive to everyday events. You’re soooo tired almost everything easily gets on top of you… Your reaction to stress accelerates… All it takes is one difficult person to lose your edge and spiral in anxiety and negativity. Deep Sleep Mode ends this vicious cycle of stress leading to more stress. Once you activate your perfect 7+ hour sleep, you’ll enter each day with a clear, calm and unshakeable mind… You’ll even develop new ways for swiftly dealing with conflict in a way that works for you. [32] [33] [34] [35] [36] [37] [38]
Feel safer every day… Chronic sleep deprivation puts you at an immediately higher risk of car crashes, significant errors in the workplace, financial ruin, job losses, relationship breakdowns, heart attacks, strokes and uncontrollable weight gain. PLUS, sleep deprivation increases a teenagers chances of engaging in risky behaviour like drug use… Deep Sleep Mode creates a safer, happier and more successful life with a less chance of destructive events across your life. [61] [62] [63] [64]
Throw yourself back into the life of your dreams, of which you’ll now be having as many as your transition gracefully each night through all 4 stages of a perfect 7+ hour sleep… Go back to being the wonder Mummy, Partner and Friend you used to be with the energy from 10 to 15 years ago. Positive new lease on life here we come!
Flood your body with 84 soothing essential minerals with Himalayan Crystals… This unique salt has almost unlimited uses… It soothes pains and calms turbulent digestion enables your body to drift effortlessly into a perfect 7+ hour sleep. [76] [77]
Are you feeling stuck in a certain part of your life? A sleep-deprived, tired-looking face, with dark circles under the eyes and swollen eyelids is perceived as less attractive and less healthy… Getting a perfect 7+ hour sleep is not only shown to make you more likeable in social situations… It also makes it easier to win people over to your way of thinking.
Deep Sleep Mode helps you reactivates parts of your brain that have been dulled by poor quality sleep… Soon you’ll start making new connections… Transforming yourself into what will become known as a ‘superlearner’ by your friendship group… You may then start seeing things others don’t empower you to advance much faster than regular people...
And Ultimately, getting consistent 7+ hour sleep is going to make you a more successful person across all parts of your life… You may just find yourself giving off this new magnetic positive energy where people are drawn to you and your way of thinking.
You will have a new fearless vibe that quietens a room when you walk in. People can “smell” this type of confidence in you. Leading to instant respect everywhere you go…
Deep Sleep Mode FREES YOU from the worries of your health going downhill, being depending on the medical system in old age, or that life will pass you by without you getting what you want from it.
Low stock due to short supply and restrictions…
The exclusive VIP launch pricing is strictly limited. Join 829 plus women activating their
Deep Sleep Modes to experience 7+ hours of complete sleep every night…
Supporting Scientific References:
- Morales, J. et al. (2019) ‘Stress and autonomic response to sleep deprivation in medical residents: A comparative cross-sectional study’, PLoS ONE, 14(4), pp. 1–14. doi: 10.1371/journal.pone.0214858.
- Ben Simon, E., Rossi, A., Harvey, A.G. et al. Overanxious and underslept. Nat Hum Behav 4, 100–110 (2020). https://doi.org/10.1038/s41562-019-0754-8
- Hanlon, E. C. ( 1 ) et al. (no date) ‘Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol’, Sleep, 39(3), pp. 653–664. doi: 10.5665/sleep.5546.
- Cooper, C. B. et al. (2018) ‘Sleep deprivation and obesity in adults: a brief narrative review’, BMJ Open Sport — Exercise Medicine, 4. doi: 10.1136/bmjsem-2018-000392.
- Geiker, N., Astrup, A., Hjorth, M., Sjödin, A., Pijls, L. and Markus, C. (2017). Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?. Obesity Reviews, 19(1), pp.81-97.
- Sanjay R., P. et al. (2006) ‘Association between Reduced Sleep and Weight Gain in Women’, American Journal of Epidemiology, (10), p. 947.
- Patel, S. R. and Hu, F. B. (2008) ‘Short sleep duration and weight gain: a systematic review’. doi: 10.1038/oby.2007.118.
- Taveras, E. M. et al. (2014) ‘Chronic sleep curtailment and adiposity’, Pediatrics, 133(6), pp. 1013–1022. doi: 10.1542/peds.2013-3065.
- Greer, S., Goldstein, A. and Walker, M. (2013). The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4(1).
- Al Khatib, H. K. et al. (2018) ‘Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: A potential strategy for decreasing intake of free sugars? A randomized controlled pilot study’, American Journal of Clinical Nutrition, 107(1), pp. 43–53. doi: 10.1093/ajcn/nqx030.
- Greer, S. M., Goldstein, A. N. and Walker, M. P. (2013) ‘The impact of sleep deprivation on food desire in the human brain’, Nature Communications, 4. doi: 10.1038/ncomms3259.
- Alhola, P. and Polo-Kantola, P. (2007) ‘Sleep deprivation: Impact on cognitive performance’, Neuropsychiatric Disease and Treatment, 3(5), pp. 553–567.
- Kaliyaperumal, D. et al. (2017) ‘Effects of sleep deprivation on the cognitive performance of nurses working in shift’, Journal of Clinical and Diagnostic Research, 11(8), pp. CC01-CC03. doi: 10.7860/JCDR/2017/26029.10324.
- van der Heijden, K. B. et al. (2017) ‘Chronic sleep reduction is associated with academic achievement and study concentration in higher education students’, Journal of Sleep Research, 27(2), pp. 165–174. doi: 10.1111/jsr.12596.
- Ursula M H Klumpers et al. (2015) ‘Neurophysiological effects of sleep deprivation in healthy adults, a pilot study’, PLoS ONE, (1), p. e0116906. doi: 10.1371/journal.pone.0116906.Sara Nowakowski, Jessica Meers, and Erin Heimbach, 'Sleep and Women’s Health', Sleep Med Res. 2013 ; 4(1): 1–22.
- Annalijn I. Conklin, Christopher A. Yao and Christopher G. Richardson (2018) ‘Chronic sleep deprivation and gender-specific risk of depression in adolescents: a prospective population-based study’, BMC Public Health, (1), p. 1. doi: 10.1186/s12889-018-5656-6.
- Rachel R. Markwald et al. (2013) ‘Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain’, Proceedings of the National Academy of Sciences of the United States of America, 110(14), p. 5695.
- Ben Simon, E. and Walker, M. P. (2018) ‘Sleep loss causes social withdrawal and loneliness’, Nature Communications, 9. doi: 10.1038/s41467-018-05377-0.
- Ben Simon, E. and Walker, M. P. (2018) ‘Sleep loss causes social withdrawal and loneliness’, Nature Communications, 9. doi: 10.1038/s41467-018-05377-0.
- Rachel Leproult and Eve Van Cauter (2010) ‘Role of sleep and sleep loss in hormonal release and metabolism’ (2010).
- Shechter, A. and Boivin, D. B. (2010) ‘Sleep, Hormones, and Circadian Rhythms throughout the Menstrual Cycle in Healthy Women and Women with Premenstrual Dysphoric Disorder’, International Journal of Endocrinology, pp. 1–17. doi: 10.1155/2010/259345.
- Mohammed A. Al-Abri (2015) ‘Sleep Deprivation and Depression: A bi-directional association’, Sultan Qaboos University Medical Journal, (1).
- Giedke, H. and Schwärzler, F. (2002) ‘Therapeutic use of sleep deprivation in depression’, Sleep Medicine Reviews, 6(5), pp. 361–377. doi: 10.1053/smrv.2002.0235.
- Roberts, R. E. ( 1 ) and Duong, H. T. ( 2 ) (no date) ‘The prospective association between sleep deprivation and depression among adolescents’, Sleep, 37(2), pp. 239–244. doi: 10.5665/sleep.3388.
- Scott, A. J., Webb, T. L. and Rowse, G. (2017) ‘Does improving sleep lead to better mental health? A protocol for a meta-analytic review of randomised controlled trials’, BMJ Open, 7. doi: 10.1136/bmjopen-2017-016873.
- Milojevich, H. M. and Lukowski, A. F. (2016) ‘Sleep and Mental Health in Undergraduate Students with Generally Healthy Sleep Habits’, PLoS ONE, 11(6), pp. 1–14. doi: 10.1371/journal.pone.0156372.
- Freeman, D. et al. (2017) ‘The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis’, The Lancet Psychiatry, 4(10), pp. 749–758. doi: 10.1016/S2215-0366(17)30328-0.
- Zhang, S. et al. (2019) ‘Association of health literacy and sleep problems with mental health of Chinese students in combined junior and senior high school’, PLoS ONE, 14(6), pp. 1–14. doi: 10.1371/journal.pone.0217685.
- Afonso, P. ( 1 ), Fonseca, M. ( 2 ) and Pires, J. F. ( 3 ) (no date) ‘Impact of working hours on sleep and mental health’, Occupational Medicine, 67(5), pp. 377–382. doi: 10.1093/occmed/kqx054.
- Amanda Leggett et al., “The Effect of Sleep Disturbance on the Association Between Chronic Medical Conditions and Depressive Symptoms Over Time,” Longitudinal and Life Course Studies 8, no. 2 (2017): 138-51.
- Hui, S.-K. A. ( 1 ) and Grandner, M. A. ( 2 ) (no date) ‘Trouble sleeping associated with lower work performance and greater health care costs: Longitudinal data from Kansas state employee wellness program’, Journal of Occupational and Environmental Medicine, 57(10), pp. 1031–1038. doi: 10.1097/JOM.0000000000000534.
- Gibson, M. and Shrader, J. (2018) ‘Time Use and Labor Productivity: The Returns to Sleep’, Review of Economics & Statistics, 100(5), pp. 783–798. doi: 10.1162/rest_a_00746.
- Troxel, W. et al. (2009) ‘Marital Happiness and Sleep Disturbances in a Multi-Ethnic Sample of Middle-Aged Women’, Behavioral Sleep Medicine, 7(1), pp. 2–19. doi: 10.1080/15402000802577736.
- Stephanie J. Wilson, Lisa M. Jaremka, Christopher P. Fagundes, Rebecca Andridge, Juan Peng, William B. Malarkey, Diane Habash, Martha A. Belury, Janice K. Kiecolt-Glaser. Shortened sleep fuels inflammatory responses to marital conflict: Emotion regulation matters. Psychoneuroendocrinology, 2017; 79: 74 DOI: 10.1016/j.psyneuen.2017.02.015
- Mander, B. A., Winer, J. R. and Walker, M. P. (2017) ‘Sleep and Human Aging’, Neuron, 94(1), pp. 19–36. doi: 10.1016/j.neuron.2017.02.004.
- Lo, J. C. et al. (no date) ‘Sleep duration and age-related changes in brain structure and cognitive performance’, Sleep, 37(7), pp. 1171–1178. doi: 10.5665/sleep.3832.
- Judith E. Carroll et al., “Partial Sleep Deprivation Activates the DNA Damage Response (DDR) and the Senescence-Associated Secretory Phenotype (SASP) in Aged Adult Humans,” Brain, Behavior, and Immunity 51, no. 1 (2016): 223-9.
- Nedeltcheva, A.V., Kilkus, J.M., Imperial, J., Schoeller, D.A. and Penev, P.D. (2010). Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity. Annals of Internal Medicine, [online] 153(7), p.435. Available at: https://annals.org/aim/article-abstract/746184/insufficient-sleep-undermines-dietary-efforts-reduce-adiposity.
- Ananthakrishnan, A.N., Khalili, H., Konijeti, G.G., Higuchi, L.M., de Silva, P., Fuchs, C.S., Richter, J.M., Schernhammer, E.S. and Chan, A.T. (2014). Sleep Duration Affects Risk for Ulcerative Colitis: A Prospective Cohort Study. Clinical Gastroenterology and Hepatology, 12(11), pp.1879–1886.
- Francesco Cappuccio et al., “Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies,” SLEEP 33, no. 5 (2010): 585-92.
- Ross, A., Medow, M., Rowe, P. and Stewart, J. (2013). What is brain fog? An evaluation of the symptom in postural tachycardia syndrome. Clinical Autonomic Research, 23(6), pp.305-311.
- Engle-Friedman, M. (2014). The effects of sleep loss on capacity and effort. Sleep Science, 7(4), pp.213–224.
- Tefft, B.C. (2018). Acute sleep deprivation and culpable motor vehicle crash involvement. Sleep, [online] 41(10). Available at: https://academic.oup.com/sleep/article/41/10/zsy144/5067408#122160242 [Accessed 3 Nov. 2019].
- Lee, S., Buxton, O.M., Andel, R. and Almeida, D.M. (2019). Bidirectional associations of sleep with cognitive interference in employees’ work days. Sleep Health, 5(3), pp.298–308.
- Kripke, D.F., Langer, R.D. and Kline, L.E. (2012). Hypnotics’ association with mortality or cancer: a matched cohort study. BMJ Open, 2(1), p.e000850.
- Harvard Health Publishing (2018). Blue light has a dark side - Harvard Health. [online] Harvard Health. Available at: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side.
- Green, A., Cohen-Zion, M., Haim, A. and Dagan, Y. (2017). Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities. Chronobiology International, 34(7), pp.855–865.
- McVeigh, T. (2020). Sleepless nights with screaming babies can ruin your marriage and your health. Retrieved 12 February 2020, from https://www.theguardian.com/lifeandstyle/2013/mar/17/sleepless-nights-cause-divorce-baby
- Gangwisch JE, Heymsfield SB, Boden-Albala B, Buijs RM, Kreier F, Pickering TG, et al. Short sleep duration as a risk factor for hypertension: analyses of the first National Health and Nutrition Examination Survey. Hypertension. 2006;47(5):833–839.
- Poor Sleep More Dangerous for Women | Duke Health. (2020). Retrieved 12 February 2020, from https://corporate.dukehealth.org/news-listing/poor-sleep-more-dangerous-women
- Ljunggren, M., Byberg, L., Theorell-Haglöw, J., Lindahl, B., Michaëlsson, K., & Lindberg, E. (2016). Increased risk of heart failure in women with symptoms of sleep-disordered breathing. Sleep Medicine, 17, 32-37. doi: 10.1016/j.sleep.2015.09.018
- University of Warwick. (2009, July 1). Lack Of Sleep Could Be More Dangerous For Women Than Men. ScienceDaily. Retrieved February 12, 2020 from www.sciencedaily.com/releases/2009/07/090701083523.htm
- (2020). Retrieved 12 February 2020, from https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt
- Emory University. (2010, November 15). Poor sleep quality increases inflammation, community study finds. ScienceDaily. Retrieved February 12, 2020 from www.sciencedaily.com/releases/2010/11/101114161939.htm
- Inc, S. (2020). What are the effects of sleep deprivation on the human body?. Retrieved 12 February 2020, from https://www.ccmr.cornell.edu/faqs/what-are-the-effects-of-sleep-deprivation-on-the-human-body/
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