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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

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Happy Blog

Do I Have PMS or PMDD? A Clear Answer
Hormone Health
Do I Have PMS or PMDD? A Clear Answer
If you always feel different before you get your period, you should know you are not alone. Almost 40% of women in the Europe claim they have suffered from Premenstrual... Read more
Prebiotics, Probiotics and Postbiotics Explained: Benefits & Where to Find Them
Gut Health
Prebiotics, Probiotics and Postbiotics Explained: Benefits & Where to Find Them
We’ve all heard our body is our temple. Well, it truly is for the microbiota that live within it! The colonies of bacteria living in your gut are like the... Read more
health benefits of diatomaceous earth
Diet & Nutrition
The 31 Evidence-Backed Health Benefits of Diatomaceous Earth
Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft enough to break down into powder, it... Read more
The 6 Best Books to Read During Menopause
Hormone Health
The 6 Best Books to Read During Menopause
While menopause seems to be discussed almost everywhere, it can still be a taboo topic. Nobody wants to share details about what’s happening to them with family, friends, co-workers, and... Read more
The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS
Hormone Health
The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS
If every month you turn from a mild-mannered, patient, energised woman to a dragon lady, who swings between outbursts about your partners loud eating to sobbing over the cute puppy... Read more
The Best PMS App to Track Your Period: Our Top 5 Picks
Hormone Health
The Best PMS App to Track Your Period: Our Top 5 Picks
Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps the next. And one convenient way to... Read more
7 Natural Ways to Banish Brain fog
Health ConditionsSigns & SymptomsMental Health
7 Natural Ways to Banish Brain fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses in their usual place... Read more
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Hormone HealthLifestyleSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and minds that go from hot... Read more
Essential Oils: Do they really work?
Alternative Healing
Essential Oils: Do they really work?
Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. Maybe you’ve already heard about... Read more
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Happy Mammoth’s Prebiotic Collagen Protein can help improve digestion, mood, skin, energy levels, joint pain AND is completely GLUTEN FREE, so suitable for those with non-celiac gluten sensitivity! Read more
10 Effective and Healthy Ways to Cleanse your Body
Diet & NutritionGut Health
10 Effective and Healthy Ways to Cleanse your Body
See our expert review on different detox programs and our top tips to cleanse your gut. Happy Mammoth’s complete gut detoxification system is a natural solution to cleansing your gut... Read more
Avocado Celery and Cucumber help for bloating
Gut HealthRecipesSigns & Symptoms
5 Light and Healthy Meals to Help With Holiday Bloating
‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzels, candy canes,... Read more

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