Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Hormone Health

Do I Have PMS or PMDD? A Clear Answer

If you always feel different before you get your period, you should know you are not alone. Almost 40% of women in the Europe claim they have suffe...

Gut Health

Prebiotics, Probiotics and Postbiotics Explained: Benefits & Where to Find Them

We’ve all heard our body is our temple. Well, it truly is for the microbiota that live within it! The colonies of bacteria living in your gut are l...

Diet & Nutrition

The 31 Evidence-Backed Health Benefits of Diatomaceous Earth

Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft e...

Hormone Health

The 6 Best Books to Read During Menopause

While menopause seems to be discussed almost everywhere, it can still be a taboo topic. Nobody wants to share details about what’s happening to the...

Hormone Health

The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS

If every month you turn from a mild-mannered, patient, energised woman to a dragon lady, who swings between outbursts about your partners loud eati...

Hormone Health

The Best PMS App to Track Your Period: Our Top 5 Picks

Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps t...

Health ConditionsSigns & SymptomsMental Health

7 Natural Ways to Banish Brain fog

We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses ...

Hormone HealthLifestyleSigns & SymptomsSexual Health

7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them

Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...

Alternative Healing

Essential Oils: Do they really work?

Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. M...

Diet & NutritionGut HealthSigns & Symptoms

What is Non-Celiac Gluten Sensitivity and what are its Symptoms?

Happy Mammoth’s Prebiotic Collagen Protein can help improve digestion, mood, skin, energy levels, joint pain AND is completely GLUTEN FREE, so suit...

Diet & NutritionGut Health

10 Effective and Healthy Ways to Cleanse your Body

See our expert review on different detox programs and our top tips to cleanse your gut. Happy Mammoth’s complete gut detoxification system is a nat...

Avocado Celery and Cucumber help for bloating

Gut HealthRecipesSigns & Symptoms

5 Light and Healthy Meals to Help With Holiday Bloating

‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...