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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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7 New Natural Remedies For Sleep During Perimenopause in 2022
Health ConditionsHormone Health
7 New Natural Remedies For Sleep During Perimenopause in 2022
Perimenopause is a phase in a woman’s life that marks the end of one chapter and the beginning of another. It’s the time before menopause when our periods stop and our body... Read more
9 Science Backed Natural Remedies For "Full Nights Sleep" Through Menopause
Hormone HealthSigns & Symptoms
9 Science Backed Natural Remedies For "Full Nights Sleep" Through Menopause
Bags under our eyes, irritation, low-grade headaches, and a groggy feeling that won’t leave us no matter how many cups of coffee you drain. Sound familiar? These are the effects of... Read more
mushroom soup on a wood table
Recipes
Vegan "Meaty Mushroom" and Barley Soup For Curbing Hunger
Do you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the recommended daily 2-3 cups... Read more
woman being kissed by a dog
Alternative HealingMental Health
7 Ways Pets are Good for your Mental Health
The bond between humans and their pets is powerful. According to a study published in 2009 (1), the vast majority of pet owners consider pets not as animals but as... Read more
mediterranean foods
Diet & NutritionGut HealthRecipes
What Is the Mediterranean Diet? | A Full Guide and 7 Days Meal Plan
Have you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their stomachs, help them feel full,... Read more
How & Why You Should be Taking Probiotic Power Greens Every Day
Diet & Nutrition
How & Why You Should be Taking Probiotic Power Greens Every Day
Let's cut straight to the chase. You have probably heard all about the importance of probiotics and antioxidants, but do you know why they are essential? Probiotics work to alleviate... Read more
social media icons
Alternative HealingLifestyle
Digital Detox: 8 Ways to Take a Break from Social Media
Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such as the pandemic. But... Read more
rock with anxiety sign
Health ConditionsLifestyle
Top 10 Ways to Calm Your Anxiety Naturally
Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardless of your reasons for feeling anxious, the... Read more
Feed Your Healthy Gut Bacteria With This Probiotic Power Bowl
Recipes
Feed Your Healthy Gut Bacteria With This Probiotic Power Bowl
What is the state of your gut? Do you find that you have gut discomfort like bloating, gas, irregular bowel movements, even cramping, or pain? Gut health is increasingly complex,... Read more
sign that says insulin resistance
Diet & NutritionHealth Conditions
9 Signs You Have Insulin Resistance and How to Reverse It
Insulin resistance is a stealth condition of the disease world. It creeps up on you and before you know it, you’ve gained weight, your cholesterol is through the roof and... Read more
woman showing an illustration of the intestines
Diet & NutritionGut HealthHealth Conditions
6 Signs You Have a Leaky Gut—and How to Treat It
Have you ever played Dr Google to search for why you’re feeling anxious, depressed, ultra-tired, constantly achy, always getting sick, can’t think straight and to top it off constantly running... Read more
The Top 10 Most Common Menopause Symptoms
Hormone Health
The Top 10 Most Common Menopause Symptoms
Have you found yourself completely unable to predict the nature of Aunt Flo lately? One month you brace yourself for your period only to find that it never comes? Maybe... Read more

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