Detox. This is a word that is thrown around a lot in health and wellness communities. Detoxing is different for everyone and can range from fasting to conscious consumption. Regardless of your approach, the idea behind detoxing is to cleanse your system and assist with eliminating toxins. Some individuals are even working to eliminate certain cravings or meet a particular physical goal like weight loss. Navigating detox supplements can feel impossible but we have a simple 3-step solution. Our Complete Gut Detox System works together to cleanse the digestive tract, reduce bloating, boost nutrient absorption, and promote healthy weight loss. We are here to break-down how and when to take each product along with the benefits that you can expect to notice when using this system.

What Is The Complete Gut Detox System?

The Complete Gut Detox System is made up of the following three core products: 

• Digestive Super Cleanse - 100% Diatomaceous Earth, this sweeps away toxins and impurities in the digestive tract, acts as a detoxifier that fights viruses and parasites, works to flush out free radicals and heavy metals from the bloodstream, and promotes healthier more vibrant skin! Phew - that is a lot, huh? Diatomaceous earth is a 100% natural ingredient that is actually made from a fossilized plant - so cool!

• Ketone Energy Pro 4 - promotes clarity, healthy energy levels, and a positive mindset and mood. Additionally, it helps you to burn up to 24% more calories during exercise and allows you to sustain a healthy energy level throughout the day without crashing. It also tastes delicious!

• Vital Digestive Enzymes - works to improve digestion and nutrient absorption. Enzyme deficiencies can result in symptoms that last for days like bloating, IBS, and flatulence. Replenishing digestive enzymes helps with nutrient absorption, weight loss, better sleep, symptom relief, and even clear thinking. 

Each of these products can be used on its own, but we find that when used together, they are the perfect natural detox package. You can add these into any detox routine with minimal effort for maximum results!

How Do I Take The Complete Gut Detox System?

At times, learning how and when to take a supplement can be the most challenging part of adding them into your routine. Below are a few tips for how to take the Complete Gut Detox System broken down by each product: 

Digestive Super Cleanse: Right after you wake up, mix 1 teaspoon of Digestive Super Cleanse with a tall glass of water and have it separately from foods/other products, as it is most effective on an empty stomach. It should be consumed on an empty stomach at least one hour before or two hours after eating followed by drinking plenty of water throughout the day. Increasing your typical water intake when using this detox product is essential. After the first week, you can increase your dosage slowly working your way up to two teaspoons per day. One teaspoon in the morning and one at night. Keep in mind that as your dose increases, so should your water intake! This product can only be taken with water and on an empty stomach.

Ketone Energy PRO4: Add one scoop into 300 ml of water (about 10 oz) or coconut, almond, or macadamia milk. Mix well with a shaker or blender. We recommend consuming PRO4 prior to 1 pm. The powerful energetic and cognitive effects may affect sleep if taken after 1pm. Do not exceed more than 2 scoops per day. Make sure that you mix this product well and adjust how much water or milk alternative you add to accommodate your taste preferences. 

Vital Digestive Enzymes: We suggest taking one scoop (1 gram or ¼ tsp) 30 minutes before your first meal of the day. If you have chronic digestive issues, then we suggest taking one scoop before your two largest meals of the day. Do not consume more than two servings a day. You can actually mix this with Ketone Energy PRO 4, water, or black coffee. We recommend taking this along with our Prebiotic Collagen Protein. Together, they work to optimize nutrient absorption and provide deep digestive relief in addition to repairing the gut lining for long-lasting results. These products combined help repopulate the digestive tract with health-promoting bacteria.  We don’t recommend mixing this into smoothies or foods, keep it simple and consume it on an empty stomach before meals.

Why should I Use Supplements When Detoxing?

When the right supplements are incorporated into your detox routine you can enhance the effectiveness of your detoxification efforts! If you suffer from digestive issues like bloating, irregular bowel movements, or gas it is important to consider a supplement to reduce these symptoms and reset your digestive balance. These supplements simply boost your detox results and help you feel and see results faster alongside a conscious diet.

In addition to The Complete Gut Detoxification System, you can incorporate detoxifying foods into your diet too! Try increasing your intake of vitamin and antioxidant rich foods like kale and spinach, grapefruit, asparagus, and avocado. Avoid packaged or processed foods and lean toward whole grains and lean organic meats. We recommend avoiding dairy especially if you are attempting a detox in an effort to combat digestive issues. It is also important to eat at home when possible during detox too. This ensures that you are aware of all of the oils, spices, and ingredients used during the cooking process.

Detox, Eat, Track, Repeat.

 If you have ever suffered from an eating disorder or body dysmorphic disorder, you should consult your physician before detoxing or keeping a food journal. Generally, keeping track of the foods that you eat, the supplements you take, and how you feel during your detox in a food diary can be very beneficial. Today, this is easier than ever and can be done in a journal or with an app like Noom or My Fitness Pal. Tracking your supplements through these apps is easy too! All you need to do is scan the barcode and add your serving sizes. This can help you to manage your caloric intake as well as your nutrient macro and micro breakdown. Tracking your food can provide insights into your eating habits that normally you would overlook and help you reach your goals.

Keeping track of how you feel while detoxing is important. Remember to begin with an entry that focuses on how you have been feeling and why you are starting the detox. Make note of how long you intend to keep particular detox habits going and create a short-term and long-term goal. Once you begin the detox process, take 5 minutes each day to log what you ate, water intake, and how you feel. Monitoring your mood, physical symptoms, and progress toward your goal will help you stay on track and remember where you came from. This ensures that you are acutely aware of what works for your unique needs. 

Slow and Steady

As you detox remember that this is not a race. You are working toward your unique goals and in a healthy, stable way! Take the time to take notes and to be aware of your body and how you feel. Don’t neglect your mental clarity and health too!

Do your best to create a routine that is easy to follow and treat it like a ritual that you don’t want to skip. With patience, confidence, a little structure, and a mindful plan, you will be on your way to feeling healthier, happier, and stronger than ever!